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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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core

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date August 3, 2015
  • Comments 9 Comments

4-Minute Plank Challenge for a Stronger Core: No Equipment Workout & Bonus Cardio Workout

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  • Date July 15, 2015
  • Comments 3 Comments

12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment

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  • Date July 10, 2015
  • Comments 7 Comments

20 Minute Tummy Toner Workout

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  • Date July 7, 2015
  • Comments 3 Comments

Core of the Matter: Home Workout for a Tighter Tummy

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  • Date June 28, 2015
  • Comments 3 Comments

15 Minute Standing Ab Workout: No Crunch Core Exercises

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  • Date June 15, 2015
  • Comments 13 Comments

18 Minute HIIT: Sweat Burn Sculpt: Fat Burning Core Workout

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  • Date June 14, 2015
  • Comments 13 Comments

20 Minute Cardio Core Workout-Full Body Weight Loss Abs Exercise-Sean Vigue & Melissa Bender

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  • Date June 10, 2015
  • Comments 14 Comments

10-Minute Tighter Tummy Workout

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  • Date June 3, 2015
  • Comments 13 Comments

BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn

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  • Date May 24, 2015
  • Comments 14 Comments

10 Minute Quick HIIT Core Workout with Stability Ball

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  • Date May 18, 2015
  • Comments 8 Comments

Tight Core-Body Weight Workout: 15 Minutes HIIT

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  • Date May 10, 2015
  • Comments 6 Comments

12 Minute Legs & Core Workout

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  • Date April 29, 2015
  • Comments 7 Comments

20-Minute Low Impact: Core & Butt Mat Workout

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  • Date April 23, 2015
  • Comments 14 Comments

Legs & Core Workout: Body Weight Sculpting

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  • Date April 13, 2015
  • Comments 1 Comment

Core Workout On the Mat: No Equipment

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  • Date April 6, 2015
  • Comments 2 Comments

Quick Core Challenge: Ab Workout

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  • Date April 2, 2015
  • Comments 2 Comments

Legs & Core Home Interval Workout: Low Impact

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  • Date March 30, 2015
  • Comments Leave a comment

On the Mat: Core Training for a Tighter Midsection

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  • Date March 25, 2015
  • Comments 2 Comments

Belly Fat Burn: 10 Minute HIIT Workout

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  • Date March 20, 2015
  • Comments 3 Comments

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