It’s workout time again! I have a new Core Workout for you today. Today’s workout exercises the core from every angle, and in all planes of motion. This routine focuses on strengthening & stretching your core to develop, long & lean muscles throughout the mid-section.
I recommend pairing this workout with cardio for additional fat burning benefits. I added a 10-Minute Jump Rope workout video below. You can also choose running, walking, or a HIIT workout of your choice as a cardio alternative.
I have noticed that my back is not as flexible as it used to be, so I will be posting some great back stretching routines to increase flexibility. This routine incorporates many movements that are focused on stretching the abdominals and back.
Have fun with today’s workout!
- Dive Bombers
- Side Plank Reach-Right
- Side Plank Reach-Left
- Leg/Hip Lift
- Bow Pose
- Table Top Heel Press-Right
- Table Top Heel Press-Left
- Raised Leg Adduction-Right
- Raised Leg Adduction-Left
- Walk the Plank
Optional: 30 Minutes Cardio of Choice-Jump Rope Cardio Option is Below
7 thoughts on “12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment”
I like those pants! where did you get them?
Hi Melissa. I thank you so much for sharing tour workouts theyre so much fun. Could you recomend me a protein I could drink when I start my workouts in the morning with no time for breakfast. Thank you
thanks Melissa for this workout. i love your cat btw, so adorable.
I did the jump rope workout for a warmup, then this low-impact workout. Took a couple of variations, as I am 25 weeks pregnant, but it was still awesome! Thanks for the workouts! I use them all the time!
Love the work out thank you
Awesome workout, I visit your site every morning getting toned for my wedding!!!! Thank you!
I loved this workout! I’m going to be bringing you with me to the gym everyday from now on! Thanks very much. Happy girl from Australia x