Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Abs-olutely Swimsuit Ready Core Workout & At Home Body Tone

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  • Date November 22, 2015
  • Comments 4 Comments

Love Handle Loser & Speedy Body Toning Workout Combo

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  • Date November 19, 2015
  • Comments 5 Comments

12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option

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  • Date November 17, 2015
  • Comments 5 Comments

15-Minute HIIT: Abs & Thighs Workout-No Equipment-Body Weight Workout

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  • Date November 14, 2015
  • Comments 3 Comments

Lower Body Sculpt & Extended Plank Core Workout: Legs & Abs Home Workout

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  • Date November 11, 2015
  • Comments 1 Comment

Plank Your Way to Sexy Abs: 13-Minute Home Workout

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  • Date November 8, 2015
  • Comments 3 Comments

12-Minute Ab Toning Workout: Low Impact, Highly Effective

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  • Date October 13, 2015
  • Comments 10 Comments

Full Body Sweat & Core Galore: Home Workout

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  • Date October 6, 2015
  • Comments 1 Comment

20-Minute Abs & Arms Workout: HIIT Home Workout

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  • Date September 29, 2015
  • Comments 3 Comments

Plank It Out: 10-Minute Per Round Body Burn HIIT Home Workout + Cardio Jump Rope Workout

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  • Date September 23, 2015
  • Comments 8 Comments

Fit Butt, Tight Abs: Home Workout

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  • Date September 16, 2015
  • Comments 5 Comments

Quick Core Sculpting Workout

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  • Date September 10, 2015
  • Comments 3 Comments

15 Minute Standing Abs Workout: No Crunches with 10-Minute Cardio Fat Burn Option

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  • Date September 1, 2015
  • Comments 11 Comments

Lower Body & Core Shaping Workout with Cardio Bursts

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  • Date August 30, 2015
  • Comments 9 Comments

Arms, Back, Core & Cardio Workouts: Burn & Strengthen Home Workout

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  • Date August 26, 2015
  • Comments 1 Comment

Tummy Toning Fat Burn: Home Workout-No Equipment Needed

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  • Date August 22, 2015
  • Comments Leave a comment

Quick Core Sculpt: 10-Minutes Per Round with Bonus Cardio Burn-Home Workout

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  • Date August 16, 2015
  • Comments 14 Comments

Tight Stomach Toning Home Workout: No Equipment Needed

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  • Date August 14, 2015
  • Comments 5 Comments

Sweat Burn Sculpt: 18 Minute Fat Burning Workout for your Core/Abs

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  • Date August 7, 2015
  • Comments 8 Comments

Booty Bump Up: 12 Minutes Per Round: Body Shaping Workout-No Equipment

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  • Date August 3, 2015
  • Comments 5 Comments

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