Tummy Toning Fat Burn: Home Workout-No Equipment Needed

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Hi Everyone!

Who is up for some tummy time? Everyone wants a strong core, and sexy abs. This workout will definitely challenge every part of your core. Say goodbye to love handles and muffin tops, and hello to a tight, toned stomach.


When working the core, it’s important to strengthen all of the muscles of your abdomen, while simultaneously burning any fat that is hiding your abs. This workout incorporates moves that tone your muscles, and challenge your cardiovascular system at the same time.


I went through this workout twice, and followed it with 2 miles on the treadmill to add some extra cardio to my day.

I find that the more consistent my workouts are, the more healthy the rest of my choices are as well. Working out can make you more aware of what your body needs. Be sure to listen!

I am filming new workouts today so be sure to check back! I will also be posting some of the recipes you requested.

Enjoy the workout,


PS Love the outfit? Check out www.Affitnity.com..  You can get 15% off your total order with the code: BenderFitness at checkout.

Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed

Or set your timer for 10 Rounds of 10/50.

1. Boat Tap
2. Frogger (timed)
3. Leg Circle Situps
4. Plank Jump (timed)
5. Reverse Double Situp
6. Plank Jack (timed)
7. Oblique Leg Raise (right)
8. Oblique Leg Raise (left)
9. Cheek to Cheek Plank (timed)
10. Superman Crunch Twist

Repeat 1-3X
Optional: Pair with 15-30 Minutes Cardio of Choice


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