Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Equipment Free Workout to Sculpt your Belly and Booty

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  • Date March 26, 2016
  • Comments 4 Comments

Weekly Workout Schedule & 20-Minute Arms and Abs HIIT Workout

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  • Date March 18, 2016
  • Comments 1 Comment

16-Minute HIIT for a Tighter Core

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  • Date March 16, 2016
  • Comments 4 Comments

Tight Stomach & Sculpted Booty: Home Workout

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  • Date March 8, 2016
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10-Minute HIIT: Interval Core Workout for Tighter & Stronger Abs

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  • Date March 3, 2016
  • Comments 4 Comments

20-Minute Arms & Abs HIIT: Home Workout

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  • Date February 24, 2016
  • Comments 2 Comments

Core Cardio Fat Burn: Body Weight HIIT Workout: 15 Minutes Per Round

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  • Date February 21, 2016
  • Comments 5 Comments

Core & Arms Workout Combo

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  • Date February 17, 2016
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16-Minute Stomach Toning Fat Burn Workout

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  • Date February 2, 2016
  • Comments 3 Comments

Fit & Healthy Workout Challenge: Day 22: Core Burn Ab Torcher Workout

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  • Date January 25, 2016
  • Comments 2 Comments

Fit & Healthy Workout Challenge: Day 16: Core & Fat Burn Workout

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  • Date January 18, 2016
  • Comments 3 Comments

Fit & Healthy Workout Challenge: Day 11: 15-Minute Standing Abs Workout: No Crunches

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  • Date January 13, 2016
  • Comments 1 Comment

Fit & Healthy Workout Challenge: Day 9: 20-Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs

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  • Date January 11, 2016
  • Comments 8 Comments

Fit & Healthy DietBet Challenge: Day 2: Core, Glutes & Cardio Fat Burn-No Equipment Workouts

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  • Date January 3, 2016
  • Comments 15 Comments

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

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  • Date December 29, 2015
  • Comments 5 Comments

Tight Stomach Toning Workout

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  • Date December 24, 2015
  • Comments 3 Comments

Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout

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  • Date December 12, 2015
  • Comments 7 Comments

Fat Burning Core Workout & Plyo HIIT Fat Burn Home Workout

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  • Date December 9, 2015
  • Comments 14 Comments

20 Minute HIIT Boot Camp: Core & More Fat Burn-No Equipment Home Workout

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  • Date December 7, 2015
  • Comments 9 Comments

20-Minute Tummy Toner Workout

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  • Date December 2, 2015
  • Comments 4 Comments

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