Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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core

Core of the Matter Workout

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  • Date August 8, 2016
  • Comments 1 Comment

15-Minute HIIT Core Cardio Burn & 10-Minute Stability Ball Workout

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  • Date August 3, 2016
  • Comments 5 Comments

Core & Cardio Workout: Home Workout

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  • Date July 26, 2016
  • Comments 4 Comments

Full Body Pilates Core Workout with Special Guest: Sean Vigue

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  • Date July 24, 2016
  • Comments 6 Comments

15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout

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  • Date July 20, 2016
  • Comments 5 Comments

Swimsuit Ready Abs & Arms: 20-Minute Home Workout

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  • Date July 16, 2016
  • Comments 2 Comments

Core & More Cardio Workout: 15 Minute HIIT Bodyweight

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  • Date July 14, 2016
  • Comments 5 Comments

12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed

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  • Date July 10, 2016
  • Comments Leave a comment

20-MINUTE LOW IMPACT: CORE & BUTT MAT WORKOUT

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  • Date June 28, 2016
  • Comments Leave a comment

Belly Fat Banisher Workout: Ab & Fat Burn HIIT

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  • Date June 21, 2016
  • Comments Leave a comment

10-Minute Core Strengthening Workout

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  • Date June 9, 2016
  • Comments 4 Comments

Ab Fat Torcher: Interval Abs Workout & Cardio Burn Home Workout Combo

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  • Date June 1, 2016
  • Comments 2 Comments

15-Minute Tight Core: Body Weight Workout

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  • Date May 25, 2016
  • Comments 3 Comments

Extended Plank Workout: Core Workout for Love Handles, Abs & Back

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  • Date May 17, 2016
  • Comments 1 Comment

Standing Tummy & Thigh Workout: 10 Minutes Per Round

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  • Date May 12, 2016
  • Comments 2 Comments

Core Galore Workout: 16-Minutes-Full Length Workout

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  • Date May 11, 2016
  • Comments 2 Comments

15-Minute Plank and Buns: Body Weight Home Workout for Abs & Glutes (No Equipment)

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  • Date May 5, 2016
  • Comments 4 Comments

Tone It Up: Core, Legs & Arms Home Workout Combo

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  • Date April 18, 2016
  • Comments 4 Comments

Full Body Home Workout with Tight Stomach Toning Workout

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  • Date April 4, 2016
  • Comments 5 Comments

Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout

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  • Date March 31, 2016
  • Comments 3 Comments

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