Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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core

5-Minute Core Workout: Tighter Tummy-No Equipment Exercise + 10-Minute Lower Body Workout

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  • Date May 25, 2017
  • Comments 9 Comments

10-Minute Belly Workout: Core Strengthening + Fat Burning Home Workout

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  • Date April 12, 2017
  • Comments 7 Comments

Quick Core HIIT Workout: 15-Minute Ab Challenge

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  • Date April 5, 2017
  • Comments 19 Comments

Core Training for a Tighter Tummy: Low Impact Workout

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  • Date March 15, 2017
  • Comments 5 Comments

16-Minute Core Workout: Stomach Toning & Fat Burning

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  • Date March 1, 2017
  • Comments 8 Comments

12-Minute HIIT: Core & Cardio Fat Burn

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  • Date February 20, 2017
  • Comments 10 Comments

15 Minute Full Body HIIT + 20 Minute Arm & Belly: Fat Burning Workout

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  • Date January 27, 2017
  • Comments 11 Comments

Tighter Tummy: 16-Minute Core Workout

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  • Date January 23, 2017
  • Comments 1 Comment

HIIT Total Body Workout + Core & Cardio Workout

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  • Date January 13, 2017
  • Comments 10 Comments

15-Minutes to a Tighter Core: No Equipment Workout

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  • Date January 10, 2017
  • Comments 5 Comments

Tighter Tummy Sculpt Workout: Bodyweight Workout

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  • Date December 27, 2016
  • Comments 11 Comments

Plank & Burn: Jump Rope & Plank for Tighter Abs: 20 Minute Fat Burning Workout

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  • Date October 30, 2016
  • Comments 5 Comments

10-Minute Stability Ball: Butt & Belly Workout

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  • Date October 22, 2016
  • Comments 3 Comments

Core & Fat Burning Plyo Workout: 26 Minutes

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  • Date October 13, 2016
  • Comments 7 Comments

20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout

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  • Date October 7, 2016
  • Comments 17 Comments

5 Minute Core Sculpt Workout

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  • Date October 5, 2016
  • Comments 3 Comments

Postpartum & Beyond: Week 2: Workout 9: Core Sculpt Workout

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  • Date August 29, 2016
  • Comments 5 Comments

Postpartum & Beyond: Workout 2: Core Sculpt

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  • Date August 21, 2016
  • Comments 27 Comments

Get Rid of Belly Bulge: Safe Core Exercises for Diastasis Recti

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  • Date August 19, 2016
  • Comments 30 Comments

20-Minute Belly & Cardio Fat Burn Workout

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  • Date August 15, 2016
  • Comments 2 Comments

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