Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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core

HIIT Total Body Workout + Core & Cardio Workout

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  • Date January 13, 2017
  • Comments 10 Comments

15-Minutes to a Tighter Core: No Equipment Workout

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  • Date January 10, 2017
  • Comments 5 Comments

Tighter Tummy Sculpt Workout: Bodyweight Workout

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  • Date December 27, 2016
  • Comments 11 Comments

Plank & Burn: Jump Rope & Plank for Tighter Abs: 20 Minute Fat Burning Workout

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  • Date October 30, 2016
  • Comments 5 Comments

10-Minute Stability Ball: Butt & Belly Workout

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  • Date October 22, 2016
  • Comments 3 Comments

Core & Fat Burning Plyo Workout: 26 Minutes

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  • Date October 13, 2016
  • Comments 7 Comments

20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout

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  • Date October 7, 2016
  • Comments 17 Comments

5 Minute Core Sculpt Workout

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  • Date October 5, 2016
  • Comments 3 Comments

Postpartum & Beyond: Week 2: Workout 9: Core Sculpt Workout

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  • Date August 29, 2016
  • Comments 5 Comments

Postpartum & Beyond: Workout 2: Core Sculpt

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  • Date August 21, 2016
  • Comments 27 Comments

Get Rid of Belly Bulge: Safe Core Exercises for Diastasis Recti

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  • Date August 19, 2016
  • Comments 30 Comments

20-Minute Belly & Cardio Fat Burn Workout

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  • Date August 15, 2016
  • Comments 2 Comments

Core of the Matter Workout

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  • Date August 8, 2016
  • Comments 1 Comment

15-Minute HIIT Core Cardio Burn & 10-Minute Stability Ball Workout

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  • Date August 3, 2016
  • Comments 5 Comments

Core & Cardio Workout: Home Workout

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  • Date July 26, 2016
  • Comments 4 Comments

Full Body Pilates Core Workout with Special Guest: Sean Vigue

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  • Date July 24, 2016
  • Comments 6 Comments

15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout

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  • Date July 20, 2016
  • Comments 5 Comments

Swimsuit Ready Abs & Arms: 20-Minute Home Workout

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  • Date July 16, 2016
  • Comments 2 Comments

Core & More Cardio Workout: 15 Minute HIIT Bodyweight

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  • Date July 14, 2016
  • Comments 5 Comments

12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed

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  • Date July 10, 2016
  • Comments Leave a comment

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