Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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core

10 Minute Abs: Full Core Workout

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  • Date April 26, 2014
  • Comments 2 Comments

Tighter Stronger Abs: 15 Minute HIIT Workout

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  • Date April 21, 2014
  • Comments 5 Comments

Day 29: Cardio and Core/Plank and Burn

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  • Date April 1, 2014
  • Comments 6 Comments

30 Day Challenge: Day 23: Core Galore

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  • Date March 25, 2014
  • Comments 30 Comments

30 Day Challenge: Day 18: Core/Ab Burn

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  • Date March 20, 2014
  • Comments 2 Comments

30 Day Challenge: Day 18: Exercise Tummy Tuck (No Surgery Required)

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  • Date March 19, 2014
  • Comments 3 Comments

30 Day Challenge: Day 6: 16 Minute HIIT for a Tighter Core

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  • Date March 7, 2014
  • Comments 5 Comments

30 Day Challenge: Day 6: On the Mat: Core Training for a tighter Midsection

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  • Date March 6, 2014
  • Comments 3 Comments

30 Day Challenge: Day 3: 20 Minute Arms & Abs HIIT

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  • Date March 3, 2014
  • Comments 8 Comments

Bikini Prep/Body Sculpt: Workout 22: Leg and Core Toning Workout

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  • Date February 27, 2014
  • Comments 1 Comment

Bikini Prep/Body Sculpt: Workout 21: Tighter Tummy Sculpt

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  • Date February 25, 2014
  • Comments 6 Comments

Belly Fat Burn Workout and 30 Minute Yoga Flow

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  • Date February 14, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt Challenge: Tighter Midsection/Core: Workout 12

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  • Date January 21, 2014
  • Comments 4 Comments

Bikini Prep/Body Sculpt Challenge: Plank Your Way to Sexy Abs: Workout 10

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  • Date January 19, 2014
  • Comments 1 Comment

Bikini Prep/Body Sculpt Challenge: Workout 6: Tight Legs, Tight Tummy

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  • Date January 10, 2014
  • Comments 4 Comments

Bikini Prep/Body Sculpt Challenge: Workout 5: Cardio Belly Fat Burner

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  • Date January 9, 2014
  • Comments 7 Comments

30 Day Workout Challenge: Day 29: Total Tummy Toning Workout

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  • Date January 2, 2014
  • Comments 3 Comments

30 Day Challenge: Day 27: Arm and Belly Fat Burn with Jump Rope (20 Minu…

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  • Date December 30, 2013
  • Comments 7 Comments

30 Day Challenge: Day 23: Core Galore 16 Minute Interval Workout for a T…

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  • Date December 27, 2013
  • Comments 2 Comments

30 Day Challenge: Day 20: Belly Fat Banisher Ab and Fat Burn HIIT (15 Minutes)

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  • Date December 22, 2013
  • Comments 5 Comments

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