Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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30 Day Challenge: Day 14: Tight Booty, Toned Abs

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  • Date December 15, 2013
  • Comments 3 Comments

30 Day Challenge: Day 13: Core and Cardio

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  • Date December 14, 2013
  • Comments 4 Comments

30 Day Challenge: Day 10: 15 Minutes to a Tighter Core

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  • Date December 11, 2013
  • Comments 5 Comments

Challenge Day 3: Muffin Top Meltdown: Exercises to Melt Your Muffin Top

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  • Date December 4, 2013
  • Comments 28 Comments

Challenge Day 1: 15 Minute HIIT Core Fat Burn

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  • Date December 1, 2013
  • Comments 86 Comments

Plank and Burn: Jump Rope and Plank for Tighter Abs: 20 Minutes

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  • Date November 17, 2013
  • Comments 22 Comments

Belly Fat Burn: 10 Minute HIIT and Bonus Dip Stand Workout

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  • Date November 4, 2013
  • Comments 4 Comments

On the Mat: Core Training for a tighter Midsection

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  • Date October 23, 2013
  • Comments 1 Comment

Abs: Quick Workout to Tighten Your Core

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  • Date October 4, 2013
  • Comments 4 Comments

Low Impact Body Sculpt: Tummy and Tush

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  • Date September 22, 2013
  • Comments Leave a comment

Quick Stomach Toning Workout

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  • Date September 18, 2013
  • Comments 6 Comments

Abs and Core Galore: 9 Challenging Ab Moves

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  • Date September 13, 2013
  • Comments 1 Comment

Belly and Booty Workout

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  • Date August 14, 2013
  • Comments 1 Comment

Legs and Abs Express: Quick Home Workout

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  • Date July 23, 2013
  • Tags abs, core exercises, core workout, legs, lower body exercises, lower body workout
  • Comments 4 Comments

10 Minute Interval Core Workout

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  • Date July 17, 2013
  • Comments 2 Comments

Abs and Legs Home Workout

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  • Date July 15, 2013
  • Comments 3 Comments

Bikini Ready Core Workout

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  • Date July 9, 2013
  • Comments 9 Comments

Ab Fat Torcher: Interval Abs

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  • Date July 2, 2013
  • Comments 5 Comments

Tighter Tummy Workout

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  • Date May 27, 2013
  • Comments Leave a comment

Belly Fat Burn Workout

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  • Date May 16, 2013
  • Comments 20 Comments

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