Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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core

ABs-olutely Swimsuit Ready Core Workout

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  • Date May 2, 2013
  • Comments 13 Comments

Low Impact 8 Minute Interval Part 2: Weighted Abs/Core

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  • Date April 27, 2013
  • Comments 1 Comment

10 Minute Ab Fat Burn Workout: Plus Round 2 (No Talk, All Work) Bonus

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  • Date April 26, 2013
  • Comments 6 Comments

Love Handle Loser: 12 Minute Interval Workout

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  • Date April 22, 2013
  • Comments 3 Comments

Summer Ready Tummy Workout

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  • Date April 7, 2013
  • Comments 7 Comments

Tight Tummy at 30 Workout

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  • Date March 24, 2013
  • Comments 10 Comments

Stronger Core and More Workout

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  • Date March 17, 2013
  • Comments 4 Comments

Static/Dynamic Body Sculpt: Abs and Arms

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  • Date March 12, 2013
  • Comments 4 Comments

Bikini Ready Arms and Abs

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  • Date March 5, 2013
  • Comments 9 Comments

Tight Booty, Toned Abs Workout

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  • Date March 3, 2013
  • Comments 5 Comments

Thigh and Tummy Trimmer

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  • Date February 26, 2013
  • Comments 6 Comments

Tight Tush and Tummy Workout

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  • Date February 13, 2013
  • Comments 2 Comments

Ab Exposure Workout

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  • Date February 7, 2013
  • Comments 7 Comments

Bikini Ready Tummy Workout

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  • Date February 4, 2013
  • Comments 9 Comments

Body Definition Workout

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  • Date February 3, 2013
  • Comments 13 Comments

Mix It Up Workout

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  • Date February 1, 2013
  • Comments 9 Comments

Flab-U-Less Arms and Abs

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  • Date January 29, 2013
  • Comments 10 Comments

Abs on Fire Home Workout

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  • Date January 17, 2013
  • Comments 12 Comments

Tummy Toning Fat Burn

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  • Date January 8, 2013
  • Comments 18 Comments

Plank It Out (10-Minute Body Burn): Home Workout

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  • Date December 16, 2012
  • Comments 1 Comment

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