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  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
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  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Exercise Tummy Tuck (No Surgery Required)

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  • Date December 12, 2012
  • Comments 43 Comments

5 by 5 Workout

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  • Date November 29, 2012
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Quick Sexy Stomach Workout

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  • Date November 27, 2012
  • Comments 2 Comments

10 Minute Core Strengthening Workout

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  • Date November 17, 2012
  • Comments 3 Comments

Fit Butt, Tight Abs: Home Workout

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  • Date November 13, 2012
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Quick Full Body Tune Up: Home Workout

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  • Date November 5, 2012
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Hard Core Workout: Are you Really Strengthening Your Core?

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  • Date October 25, 2012
  • Comments 2 Comments

Burpee Blitz Workout

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  • Date October 15, 2012
  • Comments 2 Comments

Core of the Matter Workout

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  • Date October 13, 2012
  • Comments 1 Comment

Target Area 3: Tight Abs

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  • Date September 28, 2012
  • Comments 3 Comments

Workout Your Abs and Glutes at Home

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  • Date September 27, 2012
  • Comments 1 Comment

5 Moves to Increase Core Strength: Melissa Bender Fitness

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  • Date September 16, 2012
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10 Minute Total Core Toner: Full Length

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  • Date September 12, 2012
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Core Construction:Tone Your Tummy

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  • Date August 30, 2012
  • Comments 3 Comments

Shape Your Butt, Tone Your Abs Workout

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  • Date August 21, 2012
  • Comments 7 Comments

Low Impact Tummy Tightener

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  • Date August 16, 2012
  • Comments 9 Comments

Target: Tummy Tightening

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  • Date August 9, 2012
  • Comments 2 Comments

Arms and Abs Home Workout

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  • Date August 4, 2012
  • Comments 7 Comments

Plank Your Way to Sexy Abs in 13 Minutes Real Time

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  • Date July 17, 2012
  • Comments 3 Comments

Standing 10 Minute Ab Workout Real Time: Melissa Bender

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  • Date June 30, 2012
  • Comments 23 Comments

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