Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Intense 8 Minute Ab Workout Real Time

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  • Date June 27, 2012
  • Comments 5 Comments

5 Minute Ab Workout (interval): Melissa Bender Fitness

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  • Date June 19, 2012
  • Comments Leave a comment

10 Minute Full Length Ab Workout

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  • Date May 15, 2012
  • Comments 4 Comments

Tummy Fat Blaster

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  • Date May 6, 2012
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AB Fat Shredder Home Workout: 16 minutes (full length)

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  • Date April 11, 2012
  • Comments 2 Comments

Buns and Abs Home Workout

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  • Date April 5, 2012
  • Comments 2 Comments

Sisters Home Workout

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  • Date March 31, 2012
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Dip Station Bonus Round

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  • Date March 26, 2012
  • Comments 4 Comments

Tighten Up: Full Length workout

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  • Date March 22, 2012
  • Comments 1 Comment

Tight Arms and Abs

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  • Date March 20, 2012
  • Comments 2 Comments

Tighter Tush and Abs: Full Length

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  • Date March 16, 2012
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Abs in a Hurry 10 minute workout: Melissa Bender (full length)

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  • Date March 13, 2012
  • Comments 6 Comments

12 Minute Ab Fat Burn: Melissa Bender (full length video)

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  • Date March 4, 2012
  • Comments 7 Comments

Physical Fat Blast: Melissa Bender Workout

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  • Date February 9, 2012
  • Comments 3 Comments

Strong Core and Back: Great for Runners: Melissa Bender Fitness

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  • Date February 6, 2012
  • Comments 1 Comment

Quick Tummy & Butt Toner: Melissa Bender Fitness Workout

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  • Date February 2, 2012
  • Comments 1 Comment

Ab-Tastic! Melissa Bender Fitness Workout

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  • Date January 31, 2012
  • Comments 3 Comments

Flab Free Arms and Abs! Melissa Bender Fitness Workout

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  • Date January 26, 2012
  • Comments 2 Comments

10 Minute Total Core Toner: Full Length

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  • Date January 23, 2012
  • Comments 2 Comments

All About ABs: Melissa Bender Fitness Workout

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  • Date January 18, 2012
  • Comments 1 Comment

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