All About ABs: Melissa Bender Fitness Workout

Please follow and like us:
Pin Share

Hi Everyone,

Cydney is back with us after a two week hiatus! Her work schedule, and the evil stomach flu I got last week kept us from working out together, but she has still been going strong with Fitness Bender workouts! She did great, and was still right on pace. I have been very impressed with both her progress and her dedication. She did all of today’s exercises on the intermediate level.

As always the workout breakdown is below!


Beginner: 10 reps, 30 second intervals for timed exercises
Intermediate: 15 reps, 45 second intervals
Advanced: 20 reps, 60 second intervals

1. Jumping Jacks (timed)
2. Plank (knee to elbow) Left
3. High Knees
4. Plank (knee to elbow) Right
5. Angel Abs
6. Get Ups
7. Leg Circles
8. Cheek to Cheek Plank (you can time these if you want a bit of an extra challenge for your obliques.
9. Jumping Jacks (timed)
10. High Knees (timed)

One thought on “All About ABs: Melissa Bender Fitness Workout

  1. Thanks, Melissa and Cydney! I needed so wonderful short workout after yesterday’s killer Bombshell Body 🙂 My time for the advanced version: 12:52.
    My reps for the timed exercises:
    1. 60
    3. 184
    8. 44
    9. 60
    10. 188.

Leave a Reply

Your email address will not be published. Required fields are marked *