Tummy Fat Blaster

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Hi Everyone,

I am back! I have been super busy this week, putting in lots of running mileage. It’s been gorgeous and hot this week. I did some trail running, a nice 7 mile loop, and our normal 3.5 mile run. 

This week I am planning more home workouts/videos. So be sure to check back! 

Also, another reminder my website name is changing: www.benderfitness.com or www.melissabender.com will soon be the only way to access this site, so please get used to typing in that address. Also, if you enjoy the workouts be sure to subscribe on my blog and/or youtube page

Enjoy the workout tonight! There will be a new one tomorrow. 


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Warm-up: Jump Rope 5 Minutes

1. Burpee
2. V-up/Crab Reach
3. Low Jack Frog Jump
4. Oblique Drop with Elbow Touch (left)
5. Oblique Drop with Elbow Touch (right)
6. Temple Tab Abs
7. Weighted Pushups
8. Warrior 3 Lift (right)
9. Warrior 3 Lift (left)
10. Sumo Squat

Repeat: 2-3X

Cool-Down: 5-15 minutes Jump Rope

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