Dip Station Bonus Round

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Hi Everyone,

This is the bonus round I mentioned when I posted the workout earlier today. 🙂 For those of you who asked me for a dip station workout here it is! This one had me sweating quickly! It was a different kind of challenge than my normal workouts. I am especially partial to the core exercises you can do with this piece of equipment.

I am off to bed. I need my eight hours of sleep! Have a great night, and check back for a new workout tomorrow. I will be back with an equipment free body weight routine. 


Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Kick Lift (right)
2. Kick Lift (left)
3. Tick Tock Lift
4. Reverse Pushup with Kick
5. V-Lift
6. L-Sit Pullups
7. Straight Leg Lift

4 thoughts on “Dip Station Bonus Round

  1. Thank you so MUCH for these wonderful exercises. I received my dip station but it didn’t come with good illustrations on how to use it. Your quick video was perfect.

    May I request that you please keep them coming!

    Much appreciated…

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