This is the bonus round I mentioned when I posted the workout earlier today. 🙂 For those of you who asked me for a dip station workout here it is! This one had me sweating quickly! It was a different kind of challenge than my normal workouts. I am especially partial to the core exercises you can do with this piece of equipment.
I am off to bed. I need my eight hours of sleep! Have a great night, and check back for a new workout tomorrow. I will be back with an equipment free body weight routine.
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Kick Lift (right)
2. Kick Lift (left)
3. Tick Tock Lift
4. Reverse Pushup with Kick
6. L-Sit Pullups
7. Straight Leg Lift
4 thoughts on “Dip Station Bonus Round”
Another sexy workout… Love your legs!!! Keep up the good work.
Thank you so MUCH for these wonderful exercises. I received my dip station but it didn’t come with good illustrations on how to use it. Your quick video was perfect.
May I request that you please keep them coming!
Absolutely! I love using my dip station, and I would be more than happy to have another reason to do so. I have a few other workouts that I used the dip station in. 🙂
I love your workouts when you focus solely on the dip station. I’ve found 2 so far, do you have more? Thanks!