Tonight’s workout uses a combination of static and dynamic exercises that will focus on toning and sculpting your arms and abs. The combination of isotonic and isometric exercises provides a versatile challenge for your body that will help increase muscle endurance and strength. You may find that you are surprised by which exercises you find the most challenging!
I enjoy switching my workouts, and seeing how my body adjusts to the new demands. Not only does this keep workouts fresh and interesting, but it allows your body to develop a new skill set. Every challenge you present yourself teaches your body something new.
After this workout Jesse and I went outside for a run. The weather was in the 60s again, but the forecast is calling for it to drop back into the 30s. We took advantage of the weather and got in 3.5 miles at a comfortable pace.
I hope that you all enjoy the workout! I will see you tomorrow with a new one. 🙂 I am teaching yoga tomorrow evening, so I will try to get it posted before class. If I don’t I will post a link to one of my older workouts on my facebook page: www.facebook.com/MelissaBenderFitness
Have a great night!
Beginner: 10 reps, 30 seconds static exercises Intermediate: 15 reps, 45 seconds Advanced: 20 reps, 60 seconds 1. Burpees 2. 1 Minute Plank 3. Angel Abs 4. Reverse Plank 5. Tricep Dips 6. Extended Supine Stretch 7. V-Up with Hip Lift 8. Left Side Oblique Plank 9. Left Hip Drop 10. Right Oblique Plank 11. Right Hip Drop 12. Up Dog 13. Dive Bombers 14. Flat Back 15. Prone Heel Taps 16. Burpees