Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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recipes

Veggie Wrap: Fast, Healthy, Delicious

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  • Date April 23, 2013
  • Comments 5 Comments

TADA 10/10 Protein Muffins

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  • Date March 3, 2013
  • Comments 2 Comments

Two Protein Pancake Recipes: Rolled Oats and Gluten Free

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  • Date February 22, 2013
  • Comments 14 Comments

Peanut Butter Oat Stuffed Baked Apples

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  • Date February 20, 2013
  • Comments 4 Comments

Healthy Crock-Pot Seafood Stew/Gumbo

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  • Date February 11, 2013
  • Comments 6 Comments

Abs Are Made in the Kitchen: Meal Prep

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  • Date February 11, 2013
  • Comments 24 Comments

Raspberry Protein Post Workout Smoothie

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  • Date December 14, 2012
  • Comments 2 Comments

Avocado Curry Chicken (or Egg!) Salad Recipe: Healthy, Delicious, Easy!

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  • Date September 27, 2012
  • Comments 4 Comments

Homemade Vegetable Beef Stew Recipe…Healthy and Delicious!

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  • Date September 26, 2012
  • Comments 3 Comments

Frozen Banana Bites

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  • Date September 16, 2012
  • Comments 4 Comments

Low-Cal Iced Pumpkin Coffee Latte Recipe with Chocolate Whipped Cream

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  • Date August 29, 2012
  • Comments 1 Comment

Eggplant and Zucchini Roll Ups

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  • Date August 14, 2012
  • Comments Leave a comment

Filling Green Endurance Smoothie

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  • Date August 11, 2012
  • Comments 1 Comment

Low-Cal Pumpkin Spice Muffins: Only TWO Ingredients

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  • Date July 31, 2012
  • Comments 2 Comments

Easy No-Bake Energy Ball

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  • Date July 26, 2012
  • Comments 14 Comments

Apple Omelet: Healthy and Delicious!

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  • Date July 24, 2012
  • Comments 1 Comment

Summer Squash Whole Wheat Pasta Recipe

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  • Date July 23, 2012
  • Comments 3 Comments

Green Smoothie: She Hulk Style!

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  • Date July 22, 2012
  • Comments 17 Comments

Mama’s Healthy Vegetable Pasta Medley Recipe

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  • Date July 15, 2012
  • Comments 4 Comments

Vitality Salad: Rose’s Healthy Recipe

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  • Date June 29, 2012
  • Comments 1 Comment

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