Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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recipes

Lemon Coconut Chia Muffins: Gluten & Dairy Free Recipe

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  • Date September 3, 2015
  • Comments 14 Comments

Honey Balsamic Brussel Sprouts Recipe

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  • Date August 29, 2015
  • Comments 2 Comments

Paleo Balsamic Grilled Chicken with Cauliflower Mash

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  • Date June 15, 2015
  • Comments 3 Comments

Quick & Easy Avocado Egg Salad Recipe

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  • Date March 31, 2015
  • Comments 1 Comment

Healthy Beef Stew Recipe

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  • Date February 20, 2015
  • Comments Leave a comment

Overnight No-Cook Oats: Simple, Healthy Breakfast (6 Recipes)

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  • Date December 20, 2014
  • Comments 3 Comments

Anti-Inflamatory Green Smoothie for Improved Endurance

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  • Date August 28, 2014
  • Comments 3 Comments

Savory Roasted Butternut Squash (Two Healthy Recipes!)

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  • Date June 29, 2014
  • Comments 1 Comment

Homemade Chicken Vegetable Soup Recipe

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  • Date January 25, 2014
  • Comments 3 Comments

Balsamic Chicken with Mashed Sweet Potatoes Recipe

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  • Date November 13, 2013
  • Comments 8 Comments

Mango Spinach Smoothie

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  • Date September 15, 2013
  • Comments Leave a comment

Cool Melon Smoothie: Healthy Delicious Fruits and Veggies

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  • Date August 8, 2013
  • Comments 3 Comments

Healthy Protein Blended Chocolate Coffee Frappucino (Also delicious without the Coffee!)

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  • Date July 27, 2013
  • Comments 1 Comment

Day 2: Abs Are Made in the Kitchen Food Log

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  • Date July 3, 2013
  • Comments 2 Comments

Baked Egg and Avocado Recipe

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  • Date July 2, 2013
  • Comments 5 Comments

Bean Salad: Easy, Quick and Healthy

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  • Date June 30, 2013
  • Comments 1 Comment

Healthy Vegetable Grilled Cheese Recipe

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  • Date June 11, 2013
  • Comments 7 Comments

Healthy Vegetable Pasta Recipe

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  • Date June 1, 2013
  • Comments 2 Comments

Veggie Wrap: Fast, Healthy, Delicious

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  • Date April 23, 2013
  • Comments 5 Comments

TADA 10/10 Protein Muffins

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  • Date March 3, 2013
  • Comments 2 Comments

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