Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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recipes

Chicken Spinach Artichoke “Lasagna” by Stephanie’s Recipes

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  • Date February 17, 2016
  • Comments 1 Comment

Shrimp & Rice Stuffed Acorn Squash

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  • Date October 19, 2015
  • Comments 1 Comment

Lemon Coconut Chia Muffins: Gluten & Dairy Free Recipe

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  • Date September 3, 2015
  • Comments 14 Comments

Honey Balsamic Brussel Sprouts Recipe

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  • Date August 29, 2015
  • Comments 2 Comments

Paleo Balsamic Grilled Chicken with Cauliflower Mash

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  • Date June 15, 2015
  • Comments 3 Comments

Quick & Easy Avocado Egg Salad Recipe

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  • Date March 31, 2015
  • Comments 1 Comment

Healthy Beef Stew Recipe

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  • Date February 20, 2015
  • Comments Leave a comment

Overnight No-Cook Oats: Simple, Healthy Breakfast (6 Recipes)

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  • Date December 20, 2014
  • Comments 3 Comments

Anti-Inflamatory Green Smoothie for Improved Endurance

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  • Date August 28, 2014
  • Comments 3 Comments

Savory Roasted Butternut Squash (Two Healthy Recipes!)

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  • Date June 29, 2014
  • Comments 1 Comment

Homemade Chicken Vegetable Soup Recipe

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  • Date January 25, 2014
  • Comments 3 Comments

Balsamic Chicken with Mashed Sweet Potatoes Recipe

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  • Date November 13, 2013
  • Comments 8 Comments

Mango Spinach Smoothie

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  • Date September 15, 2013
  • Comments Leave a comment

Cool Melon Smoothie: Healthy Delicious Fruits and Veggies

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  • Date August 8, 2013
  • Comments 3 Comments

Healthy Protein Blended Chocolate Coffee Frappucino (Also delicious without the Coffee!)

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  • Date July 27, 2013
  • Comments 1 Comment

Day 2: Abs Are Made in the Kitchen Food Log

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  • Date July 3, 2013
  • Comments 2 Comments

Baked Egg and Avocado Recipe

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  • Date July 2, 2013
  • Comments 5 Comments

Bean Salad: Easy, Quick and Healthy

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  • Date June 30, 2013
  • Comments 1 Comment

Healthy Vegetable Grilled Cheese Recipe

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  • Date June 11, 2013
  • Comments 7 Comments

Healthy Vegetable Pasta Recipe

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  • Date June 1, 2013
  • Comments 2 Comments

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