Bender Fitness

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Total Body Fat Burning At Home Workout

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  • Date February 12, 2018
  • Comments 7 Comments

Full Body HIIT + Quick Arm Toning Workout

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  • Date February 7, 2018
  • Comments 11 Comments

Full Body Workout (HIIT): Strengthening Exercises and Stretching Cool Down

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  • Date January 23, 2018
  • Comments 8 Comments

Total Body Fat Burning Home Workout: No Equipment Exercises

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  • Date December 11, 2017
  • Comments 18 Comments

Legs and Core Workout: Body Weight Sculpting-Low Impact Home Workout

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  • Date December 3, 2017
  • Comments Leave a comment

Total Body Workout: Sculpting and Fat Burning Exercises

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  • Date November 27, 2017
  • Comments 8 Comments

Full Body Workout: Fast and Effective Exercises for a Total Body Workout

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  • Date November 18, 2017
  • Comments 5 Comments

Body Weight Workout: Quick Total Body Exercises

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  • Date November 11, 2017
  • Comments 2 Comments

Total Body Home Workout: No Equipment Exercises

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  • Date November 7, 2017
  • Comments 11 Comments

18-Minute Total Body Fat Burning Workout

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  • Date October 22, 2017
  • Comments 14 Comments

Quick Full Body Workout: 15-Minute Home Workout Routine

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  • Date October 12, 2017
  • Comments 13 Comments

Total Body Workout with Fat Burn

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  • Date October 6, 2017
  • Comments 19 Comments

30 Minute Total Home Body Workout & Fat Burn: No Equipment Exercises

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  • Date October 1, 2017
  • Comments 31 Comments

20-Minute Boot Camp HIIT: Body Weight, Fat Burning Home Workout

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  • Date August 8, 2017
  • Comments 9 Comments

15-Minute Sculpted Body Workout & 15-Minute Fat Burning Workout

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  • Date August 1, 2017
  • Comments 5 Comments

16-Minute Full Body Workout: No Equipment, Home Exercises

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  • Date July 30, 2017
  • Comments 4 Comments

15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout

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  • Date July 22, 2017
  • Comments 3 Comments

16-Minute Total Body Workout: No Equipment, Body Weight Fat Burn

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  • Date July 14, 2017
  • Comments 9 Comments

10-Minute Dumbbell Workout + Quick Body Weight Exercise Routine (Home Workouts)

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  • Date July 7, 2017
  • Comments 12 Comments

Fast Total Body Workout: 12-Minutes Per Round + Bonus 10-Minute Cardio Fat Burn

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  • Date July 5, 2017
  • Comments 3 Comments

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