Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

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21-Minute Total Body Workout with Dumbbells

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  • Date January 19, 2021
  • Comments 10 Comments

Total Body, No Equipment: 30-Minute Home Workout with Cool Down Stretch

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  • Date January 10, 2021
  • Comments 4 Comments

Total Body Tabata Workout: Body Weight Exercises, No Equipment: 20-Minute Exercise Routine

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  • Date January 3, 2021
  • Comments 10 Comments

Reset #12: FAT BURNING, BODY WEIGHT WORKOUT FOR GLUTES, THIGHS AND ARMS

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  • Date October 25, 2020
  • Comments 4 Comments

Total Body Sculpt Workout #15: No Equipment Workout

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  • Date September 25, 2020
  • Comments 3 Comments

Total Body Sculpt: Workout #14: Full Body Home Workout and Cardio

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  • Date August 27, 2020
  • Tags Body Sculpt Workout
  • Comments 7 Comments

Total Body Sculpt #13: Cardio, Arms, Legs, Butt and Core Workout

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  • Date August 23, 2020
  • Tags 40 Minute Workout, Body Sculpt
  • Comments 1 Comment

Total Body Sculpt Workout #12: 40-Minute Full Body Workout with Cardio Burn

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  • Date August 14, 2020
  • Tags Body Sculpt Workout
  • Comments 2 Comments

Total Body Sculpt #2: No Equipment Home Workout

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  • Date April 19, 2020
  • Comments 11 Comments

Total Body Sculpt Workout #1: No Equipment Home Exercises

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  • Date April 17, 2020
  • Comments 16 Comments

Total Body Apartment Friendly Home Workout

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  • Date April 13, 2020
  • Comments 7 Comments

Cardio Burn and Body Sculpt: HIIT Workout

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  • Date December 23, 2019
  • Comments Leave a comment

40-Minute Total Body Workout: No Equipment, Great Results! Fit Pregnancy-Low Impact Exercise

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  • Date November 27, 2019
  • Tags Fit pregnancy, full body workout, home workout, LIIT, Low Impact Workout
  • Comments 11 Comments

Standing Lower Body Workout + Quick Arm Workout: Home Exercise Program

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  • Date November 17, 2019
  • Comments 3 Comments

Two Total Body Workouts You Can Do Anywhere: One Week Home Workout Schedule

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  • Date October 21, 2019
  • Tags exercise, exercise program, fitness, home workout, weight loss, Workout, workout schedule
  • Comments 5 Comments

30-Minute Full Body Workout: No Equipment, Great Results!

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  • Date September 28, 2019
  • Comments 7 Comments

Total Body LIIT (Low Impact Interval Training) + Pilates Workout: BenderFitness + Coach Sean Vigue

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  • Date August 19, 2019
  • Comments 13 Comments

28-Minute Total Body Workout: Best No Equipment Exercises

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  • Date July 28, 2019
  • Comments 6 Comments

16-Minute LIIT (Low Impact Interval Training) Workout: Apartment Friendly and Effective: Fantastic Results!

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  • Date July 14, 2019
  • Comments 8 Comments

Total Body Workout: Awesome Results: No Equipment Exercise: 40-Minutes

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  • Date May 15, 2019
  • Comments 18 Comments

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