Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full Body RESISTANCE BAND Workout: Band Workout #2
  • Standing Workout: Full Body Dumbbell Workout
  • Core Workout: Abs-olutely Strong
  • Bender Boot Camp
  • Yoga Flow: 50-Min – Full Body Mobility, Strength, Stretch & Release
  • 30-Minute Full Body Home Workout
  • Full Body Resistance Band Workout. Low Impact, Full Body Exercise Routine.FULL BODY: Resistance Band Workout
  • Dumbbell Workout for Slim & Sculpted Arms + Tabata Cardio Burn: Home Workout
  • Demonstration of Reverse Plank Leg Lift ExercisePlank Workout: Low Impact Core/Abs Workout – No Equipment
  • Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells

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lower body

Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises

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  • Date April 1, 2017
  • Comments 5 Comments

Quick Lower Body Workout + Lower Body Challenge Move: 15-Minute HIIT Home Workout

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  • Date February 24, 2017
  • Comments 9 Comments

10 Minute Lower Body: Glutes, Hips & Thighs Workout

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  • Date December 18, 2016
  • Comments 21 Comments

10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn

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  • Date December 14, 2016
  • Comments 5 Comments

16 Minute HIIT: Burn Fat Fast: Lower Body Workout

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  • Date November 2, 2016
  • Comments 9 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout

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  • Date October 20, 2016
  • Comments 19 Comments

Lower Body Workout with Warm Up & Cool Down (25 Minutes)

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  • Date October 12, 2016
  • Comments 21 Comments

12-Minute Lower Body HIIT Workout

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  • Date October 12, 2016
  • Comments 2 Comments

5 Minute Weighted HIIT: Butt & Thigh Workout

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  • Date October 5, 2016
  • Comments Leave a comment

Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening

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  • Date August 21, 2016
  • Comments 65 Comments

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date August 16, 2016
  • Comments 5 Comments

Thigh Sculpter Workout: 12-Minute Home Thigh Workout

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  • Date August 2, 2016
  • Comments 9 Comments

Leg & Thigh Toning Workout: Home Workout with Dumbbells

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  • Date July 27, 2016
  • Comments 1 Comment

15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout

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  • Date July 20, 2016
  • Comments 5 Comments

Lower Body Boot Camp Home Workout

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  • Date May 26, 2016
  • Comments 1 Comment

Low Impact, Lower Body Home Workout

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  • Date May 23, 2016
  • Comments 2 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

Standing Tummy & Thigh Workout: 10 Minutes Per Round

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  • Date May 12, 2016
  • Comments 2 Comments

Lean Lower Body: Dumbbell Home Workout

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  • Date May 9, 2016
  • Comments Leave a comment

20 Minute HIIT: Jump & Squat Lower Body Workout

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  • Date April 5, 2016
  • Comments 8 Comments

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