Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

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lower body

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout

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  • Date October 20, 2016
  • Comments 19 Comments

Lower Body Workout with Warm Up & Cool Down (25 Minutes)

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  • Date October 12, 2016
  • Comments 21 Comments

12-Minute Lower Body HIIT Workout

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  • Date October 12, 2016
  • Comments 2 Comments

5 Minute Weighted HIIT: Butt & Thigh Workout

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  • Date October 5, 2016
  • Comments Leave a comment

Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening

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  • Date August 21, 2016
  • Comments 65 Comments

10-Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date August 16, 2016
  • Comments 5 Comments

Thigh Sculpter Workout: 12-Minute Home Thigh Workout

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  • Date August 2, 2016
  • Comments 9 Comments

Leg & Thigh Toning Workout: Home Workout with Dumbbells

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  • Date July 27, 2016
  • Comments 1 Comment

15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout

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  • Date July 20, 2016
  • Comments 5 Comments

Lower Body Boot Camp Home Workout

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  • Date May 26, 2016
  • Comments 1 Comment

Low Impact, Lower Body Home Workout

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  • Date May 23, 2016
  • Comments 2 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date May 18, 2016
  • Comments 4 Comments

Standing Tummy & Thigh Workout: 10 Minutes Per Round

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  • Date May 12, 2016
  • Comments 2 Comments

Lean Lower Body: Dumbbell Home Workout

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  • Date May 9, 2016
  • Comments Leave a comment

20 Minute HIIT: Jump & Squat Lower Body Workout

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  • Date April 5, 2016
  • Comments 8 Comments

Low Impact Lower Body Workout: No Equipment Legs, Thighs & Butt Workout

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  • Date March 17, 2016
  • Comments 20 Comments

Tight Stomach & Sculpted Booty: Home Workout

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  • Date March 8, 2016
  • Comments Leave a comment

Tone Your Tush & Arm and Back Home Workout Combo

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  • Date March 4, 2016
  • Comments 8 Comments

Quick Lower Body HIIT: 15 Minutes Per Round & Daily Movement Challenge

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  • Date March 1, 2016
  • Comments 4 Comments

Standing Lower Body: Highly Effective Low Impact Workout

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  • Date February 26, 2016
  • Comments 10 Comments

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