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lower body
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Quick Lower Body Workout + Lower Body Challenge Move: 15-Minute HIIT Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/12/lower-body-workout-80x80.jpg)
10 Minute Lower Body: Glutes, Hips & Thighs Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/IMG_1857-80x80.jpg)
10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/11/IMG_5119-80x80.jpg)
16 Minute HIIT: Burn Fat Fast: Lower Body Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/10/IMG_4587-80x80.jpg)
Leg, Butt & Thigh Shaping Workout: 30 Minute Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/10/IMG_4259-80x80.jpg)
Lower Body Workout with Warm Up & Cool Down (25 Minutes)
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/10/IMG_4257-80x80.jpg)
12-Minute Lower Body HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/10/IMG_3955-80x80.jpg)
5 Minute Weighted HIIT: Butt & Thigh Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/08/Postpartum-Workout-1-80x80.png)
Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/IMG_1857-80x80.jpg)
10-Minute Workout to Sculpt & Shape Your Thighs & Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/03/DSC04399-80x80.jpg)
Thigh Sculpter Workout: 12-Minute Home Thigh Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/07/noname-9-80x80.jpg)
Leg & Thigh Toning Workout: Home Workout with Dumbbells
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/side-plank-abs-and-thighs-hiit-80x80.jpg)
15 Minute HIIT: Abs & Thighs Workout-Body Weight, No Equipment Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/bridge-hopper-80x80.jpg)
Lower Body Boot Camp Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/12/small1-80x80.jpg)
Low Impact, Lower Body Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/05/lunge-kick-affitnity-80x80.jpg)
Better Booty Workout: Glutes, Hamstrings, Thighs & Legs
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/forward-2Bfold-2Breach-80x80.jpg)
Standing Tummy & Thigh Workout: 10 Minutes Per Round
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/curtsy-2Blunge-2Blrge-80x80.jpg)
Lean Lower Body: Dumbbell Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/04/elevated-plie-squat-80x80.jpg)