![](https://www.benderfitness.com/wp-content/uploads/2016/03/table-reach_Fotor-80x80.jpg)
lower body
![](https://www.benderfitness.com/wp-content/uploads/2016/03/table-reach_Fotor-80x80.jpg)
![](https://www.benderfitness.com/wp-content/uploads/2016/03/plank-cross-80x80.jpg)
Tight Stomach & Sculpted Booty: Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/03/lunge-hop-toned-tush-001_Fotor-80x80.jpg)
Tone Your Tush & Arm and Back Home Workout Combo
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/STS-pink-80x80.jpg)
Quick Lower Body HIIT: 15 Minutes Per Round & Daily Movement Challenge
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/10/step-2Bup-80x80.jpg)
Standing Lower Body: Highly Effective Low Impact Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/07/Best-Booty-Workout-80x80.jpg)
Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/01/split-squat-small-80x80.jpg)
Fit & Healthy DietBet Workout Challenge: Day 6: Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/12/stability-ball-side-lift-80x80.jpg)
30-Minute Workout: Tight Core & Round Butt Stability Ball Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/06/split-squat-standing-workout-yt-80x80.jpg)
15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/08/split-squat-yt-80x80.jpg)
Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/01/table-2Bpose-80x80.jpg)
Better Booty Home Workout: 15 Minutes Per Round
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/Squat-80x80.jpg)
10 Minute Workout to Sculpt & Shape Your Thighs & Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/butt-workout-kneeling-side-kick-80x80.jpg)
Butt Shaper Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/split-squat-blue-80x80.jpg)
Lower Body Blast: Workout Burn to Shape & Sculpt Your Legs, Thighs & Butt
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/side-plank-abs-and-thighs-hiit-80x80.jpg)
15-Minute HIIT: Abs & Thighs Workout-No Equipment-Body Weight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/03/Side-2BLunge-80x80.jpg)
Lower Body Sculpt & Extended Plank Core Workout: Legs & Abs Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/11/glute-bridge-blue-80x80.jpg)
Cardio HIIT & Legs and Abs Express Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/09/Table-Top-Calf-Raise-YT-80x80.jpg)
Lower Body: Effective Low Impact Workout-No Jumping Home Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/08/split-squat-yt-80x80.jpg)
Lower Body & Core Shaping Workout with Cardio Bursts
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/02/Lower-Body-80x80.jpg)