Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 12-Minute No Squat, No Lunges: Standing Glutes Workout
  • Abs and Legs Workout: Low Impact, No Equipment, 16-Minutes + Optional 4-Minute Cardio Burn
  • Total Body HIIT: No Equipment, 28-Minute Workout
  • Cardio HIIT: 30-Minute Full Body Workout
  • 15-Minute Full Body HIIT: No Equipment, Home Workout
  • Core Workout: Quick AB BURN for Busy People
  • No Equipment Low Impact Workout15 Min: Full Body, Low Impact Exercise Routine
  • 20-Minute Cardio HIIT and Sweat: Sculpt Lean Muscle and Burn Fat
  • 40-Minute: Total Body Workout
  • 10-Minute Glutes and Thighs Workout

Archive:

Popular:

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lower body

Tone Your Tush & Arm and Back Home Workout Combo

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  • Date March 4, 2016
  • Comments 8 Comments

Quick Lower Body HIIT: 15 Minutes Per Round & Daily Movement Challenge

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  • Date March 1, 2016
  • Comments 4 Comments

Standing Lower Body: Highly Effective Low Impact Workout

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  • Date February 26, 2016
  • Comments 10 Comments

Fit & Healthy Workout Challenge: Day 13: Glutes that Salute Workout Combo

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  • Date January 15, 2016
  • Comments 9 Comments

Fit & Healthy DietBet Workout Challenge: Day 6: Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date January 7, 2016
  • Comments 1 Comment

30-Minute Workout: Tight Core & Round Butt Stability Ball Workout

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  • Date December 29, 2015
  • Comments 5 Comments

15-Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs & Legs Workout and Quick Arms & Back Workout Combo

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  • Date December 26, 2015
  • Comments 5 Comments

Lower Body + Core Shaping Workout & Cardio Bursts -30 Minute Home Workout

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  • Date December 12, 2015
  • Comments 7 Comments

Better Booty Home Workout: 15 Minutes Per Round

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  • Date December 8, 2015
  • Comments 5 Comments

10 Minute Workout to Sculpt & Shape Your Thighs & Butt

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  • Date November 26, 2015
  • Comments 4 Comments

Butt Shaper Workout

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  • Date November 22, 2015
  • Comments 5 Comments

Lower Body Blast: Workout Burn to Shape & Sculpt Your Legs, Thighs & Butt

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  • Date November 20, 2015
  • Comments 4 Comments

15-Minute HIIT: Abs & Thighs Workout-No Equipment-Body Weight Workout

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  • Date November 14, 2015
  • Comments 3 Comments

Lower Body Sculpt & Extended Plank Core Workout: Legs & Abs Home Workout

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  • Date November 11, 2015
  • Comments 1 Comment

Cardio HIIT & Legs and Abs Express Workout

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  • Date November 4, 2015
  • Comments 1 Comment

Lower Body: Effective Low Impact Workout-No Jumping Home Workout

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  • Date September 14, 2015
  • Comments 4 Comments

Lower Body & Core Shaping Workout with Cardio Bursts

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  • Date August 30, 2015
  • Comments 9 Comments

Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date July 31, 2015
  • Comments 2 Comments

Arm & Leg Sculpt: Home Dumbbell Workout

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  • Date July 16, 2015
  • Comments 9 Comments

Improve Your Rear View: Home Workout for your Butt, Legs & Thighs

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  • Date July 14, 2015
  • Comments 5 Comments

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