Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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lower body

Arm & Leg Sculpt: Home Dumbbell Workout

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  • Date July 16, 2015
  • Comments 9 Comments

Improve Your Rear View: Home Workout for your Butt, Legs & Thighs

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  • Date July 14, 2015
  • Comments 5 Comments

12 Minute Leg & Arm Burnout HIIT Workout

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  • Date July 5, 2015
  • Comments 7 Comments

15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs Workout

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  • Date June 30, 2015
  • Comments 4 Comments

Tone That Tush! Quick Home Workout

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  • Date June 18, 2015
  • Comments 6 Comments

Quick Lower Body Home Workout

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  • Date May 10, 2015
  • Comments 9 Comments

BodyRock Bootcamp: Workout 7

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  • Date May 7, 2015
  • Comments 5 Comments

12 Minute Legs & Core Workout

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  • Date April 29, 2015
  • Comments 7 Comments

12 Minute Leg & Arm Burnout HIIT: Bodyweight Workout

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  • Date April 14, 2015
  • Comments 19 Comments

Legs & Core Workout: Body Weight Sculpting

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  • Date April 13, 2015
  • Comments 1 Comment

4-Minute Lower Body Burn Workout & 10-Minute Cardio Fit Workout

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  • Date April 7, 2015
  • Comments Leave a comment

Hands Free: Standing Lower Body Workout

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  • Date April 4, 2015
  • Comments 7 Comments

4-Minute Standing Workout: Thighs & Butt

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  • Date April 2, 2015
  • Comments 2 Comments

4-Minute Standing Lower Body Workout & 10 Minute Jump Rope Workout

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  • Date April 2, 2015
  • Comments Leave a comment

Legs & Core Home Interval Workout: Low Impact

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  • Date March 30, 2015
  • Comments Leave a comment

Butt Shaper Workout

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  • Date March 27, 2015
  • Comments 2 Comments

Lean Lower Body Dumbbell Workout

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  • Date March 13, 2015
  • Comments 1 Comment

Lower Body, Low Impact Workout: Quiet! No Jumping-15 Minutes Per Round

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  • Date February 23, 2015
  • Comments 8 Comments

Lower Body Blast: Burn, Shape & Sculpt Workout

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  • Date February 19, 2015
  • Comments 4 Comments

Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs

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  • Date February 8, 2015
  • Comments 7 Comments

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