Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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lower body

HIIT the New Year Hard: Standing Abs & Thighs Workout

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  • Date January 17, 2015
  • Comments 2 Comments

HIIT the New Year Hard: Workout 15: Bubble Butt Cardio Burn

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  • Date January 16, 2015
  • Comments 1 Comment

HIIT the New Year Hard: Workout 11: Better Booty Workout: Glutes, Hamstrings, Thighs & Legs

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  • Date January 12, 2015
  • Comments 5 Comments

HIIT the New Year Hard: Workout Day 3: Lower Body

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  • Date January 4, 2015
  • Comments 3 Comments

Full Body Sculpting: 20 Minute HIIT

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  • Date December 26, 2014
  • Comments 2 Comments

Arm and Leg Sculpt: Dumbbell Workout

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  • Date December 14, 2014
  • Comments Leave a comment

Improve Your Rear View Workout

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  • Date December 11, 2014
  • Comments Leave a comment

Standing Lower Body Workout: 20 Minute Workout for Butt, Thighs and Calves

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  • Date December 1, 2014
  • Comments 1 Comment

Jump Rope and Butt Sculpt: 15 Minute HIIT Workout

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  • Date November 25, 2014
  • Comments 3 Comments

Great Lower Body Sculpt and Shape Workout: Home Workout for Butt and Thighs

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  • Date November 22, 2014
  • Comments Leave a comment

Quick Workout: Arms, Abs and Butt

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  • Date November 19, 2014
  • Comments 5 Comments

20 Minute HIIT Fat Burn: Lower Body

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  • Date November 18, 2014
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Better Buns: Jump and Burn Workout

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  • Date November 13, 2014
  • Comments 6 Comments

Better Booty Home Workout

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  • Date November 9, 2014
  • Comments 3 Comments

Legs and Core Workout: Body Weight Sculpting

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  • Date October 14, 2014
  • Comments 4 Comments

Half Marathon Training Update and Better Booty Workout Routine

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  • Date October 10, 2014
  • Comments 3 Comments

Standing Lower Body Low Impact Workout

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  • Date October 1, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 25: Jump Rope and Butt Sculpt

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  • Date September 25, 2014
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Diet Bet Challenge: Day 11: Lower Body Sculpt and Shape Workout

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  • Date September 11, 2014
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DietBet Challenge Day 4: Dumbbell Legs and Glutes

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  • Date September 4, 2014
  • Comments 2 Comments

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