Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
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  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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lower body

Diet Bet Challenge Day 2: Kick It Up a Notch

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  • Date September 2, 2014
  • Comments 9 Comments

The Best Exercises for Your Butt

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  • Date August 30, 2014
  • Comments 2 Comments

Lower Body Workout

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  • Date August 14, 2014
  • Comments 2 Comments

Butt Shaper Workout

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  • Date July 17, 2014
  • Comments 2 Comments

Tight Butt and Thighs Workout: HIIT Fat Burn (15 Minutes=1 Round)

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  • Date July 10, 2014
  • Comments 5 Comments

Warrior Split Squat Challenge

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  • Date May 25, 2014
  • Comments 1 Comment

Lower Body Sculpt and Shape: Home Workout for Butt, Thighs and Legs

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  • Date May 25, 2014
  • Comments 1 Comment

Low Impact Lower Body Workout

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  • Date May 1, 2014
  • Comments Leave a comment

Lower Body Blast: Burn, Shape and Sculpt

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  • Date April 27, 2014
  • Comments 1 Comment

Rock Solid Rear Workout

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  • Date April 17, 2014
  • Comments 7 Comments

20 Minute HIIT Workout: Fat Burn Lower Body Challenge

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  • Date April 16, 2014
  • Comments 4 Comments

15 Minute Plank and Buns Workout

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  • Date April 14, 2014
  • Comments 1 Comment

Lower Body Fit Challenge Day

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  • Date April 12, 2014
  • Comments Leave a comment

Lower Body Challenge: All Around Workout

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  • Date April 6, 2014
  • Comments 4 Comments

Body Weight Lower Body Fit Challenge

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  • Date April 4, 2014
  • Comments 3 Comments

Lower Body Challenge: Day 1

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  • Date April 3, 2014
  • Comments 4 Comments

Tight and Toned: Lower Body Fitness Challenge Check

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  • Date April 3, 2014
  • Comments 4 Comments

30 Day Challenge: Day 28: All Around Fit-Running Cross Trainer

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  • Date March 31, 2014
  • Comments 4 Comments

30 Day Challenge: Day 25: Improve Your Rear View

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  • Date March 27, 2014
  • Comments 4 Comments

30 Day Challenge: Day 22: Kick It Up a Notch (15 Minute HIIT)

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  • Date March 23, 2014
  • Comments 5 Comments

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