Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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lower body

30 Day Challenge: Day 19: Thigh Thinner Workout

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  • Date March 20, 2014
  • Comments 2 Comments

30 Day Challenge: Day 8: Lower Body Shaper

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  • Date March 11, 2014
  • Comments 3 Comments

30 Day Challenge: Day 4: Legs and Glutes

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  • Date March 4, 2014
  • Comments 13 Comments

Bikini Prep/Body Sculpt: Workout 22: Leg and Core Toning Workout

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  • Date February 27, 2014
  • Comments 1 Comment

Glute-tastic: Melissa Bender Fitness Workout

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  • Date February 19, 2014
  • Comments 4 Comments

Bikini Prep/Body Sculpt Challenge: Workout 6: Tight Legs, Tight Tummy

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  • Date January 10, 2014
  • Comments 4 Comments

Bikini Prep/Body Sculpt Challenge: Workout 4: Tight and Toned Lower Body

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  • Date January 7, 2014
  • Comments 4 Comments

30 Day Challenge: Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)

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  • Date December 31, 2013
  • Comments 4 Comments

30 Day Challenge: Day 21: Low Impact Lower Body Workout

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  • Date December 23, 2013
  • Comments 4 Comments

30 Day Challenge: Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes (Bod…

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  • Date December 9, 2013
  • Comments 8 Comments

30 Day Challenge: Day 4: Arm and Leg Sculpt

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  • Date December 5, 2013
  • Comments 14 Comments

Better Buns: Jump and Burn Workout

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  • Date November 25, 2013
  • Comments 2 Comments

Better Booty Workout: Glutes, Hamstrings, Thighs, Legs

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  • Date November 10, 2013
  • Comments 6 Comments

Butt & Thighs: Lower Body Shaping Home Workout

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  • Date October 27, 2013
  • Comments 4 Comments

Tone That Tush! Quick Home Workout

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  • Date October 8, 2013
  • Comments 1 Comment

Lower Body: Shape and Strengthen

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  • Date October 1, 2013
  • Comments 2 Comments

Low Impact Body Sculpt: Tummy and Tush

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  • Date September 22, 2013
  • Comments Leave a comment

Lower Body Blast: Burn, Shape and Sculpt

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  • Date September 16, 2013
  • Comments 6 Comments

Quick 100 Rep Butt Lift Workout

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  • Date August 22, 2013
  • Comments Leave a comment

Legs and Abs Express: Quick Home Workout

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  • Date July 23, 2013
  • Tags abs, core exercises, core workout, legs, lower body exercises, lower body workout
  • Comments 4 Comments

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