Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • 16-Minute BURN & SCULPT Full Body Workout
  • 20-Min Cardio + Sculpt BURN: Full Body Workout
  • How To: Pistol Squat – 5 Exercises to Build to a Pistol Squat – with Progressions
  • 20-Minute Yoga Stretch & Mobility Flow
  • 10-Minute CARDIO BURN HIIT: Home Workout – No Equipment Exercise Circuit
  • 25-Minute FULL BODY BURN: No Equipment Workout
  • 10 Min Fast Burn: Full Body Compound Dumbbell Exercises – Low Impact, No Jumping Workout
  • 25-Minute Low Impact, Full Body Burn Workout: No Equipment, No Jumping Exercises
  • 10 Minute Full Body Workout with Dumbbells
  • 4-Min Workout: Tabata #4 of 4

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

Search Results for: standing

Standing Workout: Full Body Routine

Standard
  • Date July 26, 2022
  • Tags 40 Minute Workout, dumbbell workout, exercises you can do standing, exploring lake erie, free home workouts, free workout program, free workout video, full body workout, full length workout video, home workout, interval workout, presque isle, standing exercises, standing workout, things to do in Erie, things to do on presque isle
  • Comments Leave a comment
Total Body Sculpt standing workout

Total Body Sculpt 24: Full Body Standing Workout: 40-Minute Exercise Routine

Standard
  • Date May 8, 2022
  • Comments Leave a comment
total body workout low impact standing workout for arms legs and abs

Total Body Sculpt Workout #23: Low Impact, Standing Workout: Legs, Arms and Abs

Standard
  • Date April 25, 2022
  • Comments 2 Comments

Fast, Standing Workout: Strength and Power: Dumbbells & Plyometric Exercises For the Lower Body

Standard
  • Date July 21, 2020
  • Comments 7 Comments

Total Body Sculpt #9: Standing Home Workout for Legs, Core, Arms and Butt

Standard
  • Date May 7, 2020
  • Comments 4 Comments

Total Body Sculpt #6: Fantastic, Full Body, Standing Workout

Standard
  • Date April 29, 2020
  • Comments 7 Comments

Standing Lower Body Workout + Quick Arm Workout: Home Exercise Program

Standard
  • Date November 17, 2019
  • Comments 3 Comments

Great Standing Lower Body Workout & Quick Arm and Back Workout

Standard
  • Date November 7, 2017
  • Comments 3 Comments

10-Minute Standing Dumbbell Workout: Fast Total Body Workout

Standard
  • Date October 19, 2017
  • Comments 8 Comments

Quick Standing Workout: Core and Buns: Low Impact

Standard
  • Date October 9, 2017
  • Comments 25 Comments

Standing Core + Glutes Workout: Quiet & Apartment Friendly

Standard
  • Date October 3, 2017
  • Comments 22 Comments

Beginner Stretch: Seated and Standing Stretches for Flexibility

Standard
  • Date June 8, 2017
  • Comments 1 Comment

Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises

Standard
  • Date April 1, 2017
  • Comments 5 Comments

Standing Lower Body Fat Burning Workout: 20-Minute Home Workout

Standard
  • Date March 17, 2017
  • Comments 8 Comments

Standing Buns & Thigh Slimming Workout: 15-Minute Body Weight Workout

Standard
  • Date January 8, 2017
  • Comments 12 Comments

Standing Workout: Full Body workout with Dumbbells

Standard
  • Date October 25, 2016
  • Comments 9 Comments

10 Minute Standing Workout: Abs, Thighs, Butt

Standard
  • Date August 13, 2016
  • Comments 1 Comment

Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment

Standard
  • Date July 18, 2016
  • Comments 3 Comments

Standing Lower Body Home Workout

Standard
  • Date June 26, 2016
  • Comments Leave a comment

Standing Tummy & Thigh Workout: 10 Minutes Per Round

Standard
  • Date May 12, 2016
  • Comments 2 Comments

Post navigation

Older posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.