Welcome to today’s workout! Today we have a standing, full body workout on the agenda. Grab your dumbbells for this workout. It’s going to be a fantastic, sculpting exercise routine. Today’s workout is from a 30-Day Workout Challenge I hosted: it can be found HERE. Anytime you use weights you want to make sure you are completing the…
Hi Everyone, Welcome to today’s workout! You can do this workout with bodyweight, but I recommend grabbing dumbbells to add some resistance and amp up the intensity of this exercise routine. One 15-minute round of this workout had me breathing heavy and dripping sweat. Even without jumping my heart rate was elevated and I was…
Hi Everyone! Welcome to today’s No Squat, No Lunges Workout. This knee friendly workout routine is focused on the Lower Body, especially the glutes. We will be using dumbbells and a chair. We won’t be getting up and down from the mat today, but we will rest our back on the chair for a couple…
Hello Everyone! Welcome to today’s workout! Today we are doing a 15-Minute Standing Abs Workout Routine. This no crunch core workout is fantastic! Grab a dumbbell (or something from around the house to add some resistance). This is one of my most popular workouts for a reason! It’s effective, fun and challenging. I am going…
Hi Everyone! Today’s workout is fun! This workout is completely made up of standing exercises. No getting up and down off the floor. Plus, it can easily be modified to be entirely low impact. I incorporate a few hops, but you can skip the hops if they are too intense. I chose some of the…
Hello Everyone! Welcome to a fantastic 15-Minute Workout. This routine will only take 15-Minutes, but you will get in a fantastic burn, work up a sweat and do some targeted strengthening for your core and thighs. You can go through this workout once, or repeat it two to three times if you have more time…
Hello Everyone, I have a fantastic throwback workout on my To Do list for today. This routine is completed in standing and uses dumbbells for a few exercises. You can also choose to do the exercises with bodyweight if you don’t have access to equipment. You will find the workout video, breakdown and photo tutorial…
Hello Everyone, Today I have a 40-Minute Standing Workout on the agenda. You will be getting in an amazing home workout without getting up and down off of the floor. This workout has some fun movements and even some boxing techniques incorporated into the mix. If you have a favorite move be sure to let…
Hello Everyone, Welcome to Total Body Sculpt Workout #23. This is a fantastic Low Impact, Standing Workout routine. No plyometric exercises in this one, but you will still get in an amazing workout. You won’t be getting up and down off the floor a lot during this exercise routine, but you will be using a…
Hi Everyone! Welcome to today’s workout. This workout is focused on the Lower Body. We are building strength, power, endurance, and the ability to complete explosive movements. This interval workout combines weighted exercises to build strength and shape in the muscles of the lower body, with a powerful plyometric section to increase endurance, athleticism, and…
Hi Everyone! Welcome to Body Sculpt Workout #9! Today we have a super effective standing workout for your entire body. This exercise routine will work your arms, shoulders, core, glutes and legs. We are using several compound exercises to really maximize the results from this workout. Grab some dumbbells for this routine. If you don’t…
Welcome to Total Body Sculpt Workout #6. This is a fantastic and effective full body workout. If you have dumbbells, grab them. If you don’t own dumbbells, you have two options: do the exercises with body weight or grab some water jugs, or something from around the house to add a little bit of resistance…
Hi Everyone! Welcome to a new week! Let’s work together to make choices that make us happier and healthier this week. I am starting out my week with a fantastic Standing Lower Body Workout paired with my Quick Arm and Back Workout routine. The Lower Body Workout is great for me right now (at 25-weeks…
Hi Everyone! It’s workout time! I have a great combo workout series for you today. The first video is a 15-Minute Standing Workout focused on the Lower Body. The second video is a 5-Minute Arm and Back exercise routine. Pair the videos and you will have a great 20-Minute workout combo. If you are looking…
Hi Everyone! It’s workout time! It has been a crazy week here, so I really needed this workout today. One round only takes 10-minutes, but in that time I was able to really work up a great sweat and feel the burn. I paired this routine with a 3.1 mile walking/running interval workout. The Workout:…
Hi Everyone! It’s workout time again! I have a brand new Core and Buns Workout for you. It’s another standing workout, so it’s easy to do anywhere. I use a chair for balance, but you can also use a wall or other sturdy surface. You will really feel the burn with this workout routine. The…
Hi Everyone! Are you ready for today’s workout? This is Workout #3 in this week’s workout schedule. This month I am challenging you (and myself!) to get in 5 workouts per week. I am posting a combination of new and throwback workouts. You can find the schedule HERE. Yesterday’s workout was a fantastic challenge, with the…
Hi Everyone! Today’s video is a Beginner Stretching for increased flexibility. This routine combines seated and standing stretches. The only equipment you need is a chair. This is a simple stretching program that will promote health and flexibility. During any flexibility program you should feel a stretching sensation in the targeted muscles. You may…
Hi Everyone! I hope you are ready for a fun workout today! Today’s workout is from a Fitness Trip I took to San Francisco with my friends Rose and Nicole. It was an amazing trip where we worked out together every day, filmed new BenderFitness workouts, went for runs, hiked, and walked everywhere. San Francisco…
Hi Everyone! Are you ready for today’s workout? This routine is focused on sculpting the Lower Body. I incorporated cardio bursts throughout the workout for an added fat burn. You will work the lower body muscles from every angle, to maximize the burn and muscle recruitment during each exercise. This is a standing workout, so…