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Month: November 2016
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40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender
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At Home Body Tone Workout + 20-Minute Total Body HIIT Cardio Burn
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Total Body Workout & Fat Burn: Ground Up-Bodyweight Workout
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22 Minute HIIT Full Body Home Workout: Body Weight/No Equipment
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Stronger Abs + Total Body Workout
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Leg and Belly Blast: Fat Burning 15-Minute HIIIT
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20 Minute Total Body HIIT Fat Burn: Stress Busting Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2015/05/IMG_0942-80x80.jpg)
15-Minute HIIT Burn: Body Weight Workout for Your Entire Body
Standard![](https://www.benderfitness.com/wp-content/uploads/2014/08/23-2Bfull-2Bbody-80x80.jpg)
23 Minute Total Body Workout: No Equipment-Body Weight Workout
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15 Minute Core & Glute Workout: Plank & Buns
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12-Minute: Quick Total Body Sculpting HIIT Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2013/12/noname-6-80x80.jpeg)
15-Minute Full Body HIIT Workout: Bodyweight Workout
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/11/DSC04536-80x80.jpg)
10 Minute Abs + 10 Minute Cardio Fat Burn: No Equipment Home Workout
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15-Minute Cardio HIIT: Total Body Plyo Fat Burn
Standard![](https://www.benderfitness.com/wp-content/uploads/2016/11/alternating-arm-glute-80x80.jpg)
16-Minute Total Body HIIT Workout: No Equipment, Fat Burning Body Weight Exercises
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16 Minute HIIT: Burn Fat Fast: Lower Body Workout
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