Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Month: November 2016

Total Body Workout with Fat Burning Cardio: 16 Minutes

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  • Date November 29, 2016
  • Comments 23 Comments

40 Minute Power Yoga Fitness Sculpt: Sean Vigue & Melissa Bender

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  • Date November 28, 2016
  • Comments 7 Comments

At Home Body Tone Workout + 20-Minute Total Body HIIT Cardio Burn

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  • Date November 25, 2016
  • Comments 6 Comments

Total Body Workout & Fat Burn: Ground Up-Bodyweight Workout

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  • Date November 23, 2016
  • Comments 10 Comments

22 Minute HIIT Full Body Home Workout: Body Weight/No Equipment

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  • Date November 22, 2016
  • Comments 5 Comments

Stronger Abs + Total Body Workout

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  • Date November 21, 2016
  • Comments 7 Comments

Leg and Belly Blast: Fat Burning 15-Minute HIIIT

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  • Date November 19, 2016
  • Comments 6 Comments

20 Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date November 16, 2016
  • Comments 16 Comments

15-Minute HIIT Burn: Body Weight Workout for Your Entire Body

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  • Date November 15, 2016
  • Comments 3 Comments

23 Minute Total Body Workout: No Equipment-Body Weight Workout

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  • Date November 14, 2016
  • Comments 5 Comments

15 Minute Core & Glute Workout: Plank & Buns

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  • Date November 12, 2016
  • Comments 6 Comments

12-Minute: Quick Total Body Sculpting HIIT Workout

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  • Date November 10, 2016
  • Comments 6 Comments

15-Minute Full Body HIIT Workout: Bodyweight Workout

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  • Date November 9, 2016
  • Comments 6 Comments

10 Minute Abs + 10 Minute Cardio Fat Burn: No Equipment Home Workout

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  • Date November 7, 2016
  • Comments 1 Comment

15-Minute Cardio HIIT: Total Body Plyo Fat Burn

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  • Date November 5, 2016
  • Comments 11 Comments

16-Minute Total Body HIIT Workout: No Equipment, Fat Burning Body Weight Exercises

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  • Date November 3, 2016
  • Comments 4 Comments

16 Minute HIIT: Burn Fat Fast: Lower Body Workout

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  • Date November 2, 2016
  • Comments 9 Comments

15 Minute Cardio HIIT Fat Burn + Quick 5-Minute Mommy & Me Workout

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  • Date November 1, 2016
  • Comments 9 Comments
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