Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Total Body LIIT (Low Impact Interval Training) + Pilates Workout: BenderFitness + Coach Sean Vigue

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  • Date August 19, 2019
  • Comments 15 Comments

28-Minute Total Body Workout: Best No Equipment Exercises

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  • Date July 28, 2019
  • Comments 7 Comments

16-Minute LIIT (Low Impact Interval Training) Workout: Apartment Friendly and Effective: Fantastic Results!

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  • Date July 14, 2019
  • Comments 8 Comments

Total Body Workout: Awesome Results: No Equipment Exercise: 40-Minutes

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  • Date May 15, 2019
  • Comments 18 Comments

Total Body HIIT: Best No Equipment Workout

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  • Date March 3, 2019
  • Comments 23 Comments

Cardio HIIT: Total Body Workout-No Equipment

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  • Date February 18, 2019
  • Comments 9 Comments

Fast Bodyweight Workout Routine: Total Body HIIT

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  • Date January 6, 2019
  • Comments 1 Comment

Total Body Sculpt & Burn Workout: Body Weight Tabata + Resistance Training with Modifications

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  • Date January 1, 2019
  • Comments 24 Comments

Total Body, No Equipment Workout: Low Impact Interval Training (LIIT)

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  • Date October 28, 2018
  • Comments 16 Comments

15-Minute Sculpt, Strengthen and Cardio Burn: Home Workout

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  • Date October 21, 2018
  • Comments 14 Comments

Full Body HIIT: Home Workout and Cardio Burn: Body Weight Exercises, No Equipment

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  • Date August 19, 2018
  • Comments 9 Comments

20-Minute Workout for Core, Arms and Legs

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  • Date May 24, 2018
  • Comments 11 Comments

Total Body Fat Burning At Home Workout

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  • Date February 12, 2018
  • Comments 7 Comments

Full Body HIIT + Quick Arm Toning Workout

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  • Date February 7, 2018
  • Comments 11 Comments

Full Body Workout (HIIT): Strengthening Exercises and Stretching Cool Down

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  • Date January 23, 2018
  • Comments 8 Comments

Total Body Fat Burning Home Workout: No Equipment Exercises

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  • Date December 11, 2017
  • Comments 23 Comments

Legs and Core Workout: Body Weight Sculpting-Low Impact Home Workout

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  • Date December 3, 2017
  • Comments Leave a comment

Total Body Workout: Sculpting and Fat Burning Exercises

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  • Date November 27, 2017
  • Comments 8 Comments

Full Body Workout: Fast and Effective Exercises for a Total Body Workout

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  • Date November 18, 2017
  • Comments 5 Comments

Body Weight Workout: Quick Total Body Exercises

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  • Date November 11, 2017
  • Comments 2 Comments

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