Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Popular:

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full body

Total Body Home Workout: No Equipment Exercises

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  • Date November 7, 2017
  • Comments 11 Comments

18-Minute Total Body Fat Burning Workout

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  • Date October 22, 2017
  • Comments 14 Comments

Quick Full Body Workout: 15-Minute Home Workout Routine

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  • Date October 12, 2017
  • Comments 13 Comments

Total Body Workout with Fat Burn

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  • Date October 6, 2017
  • Comments 20 Comments

30 Minute Total Home Body Workout & Fat Burn: No Equipment Exercises

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  • Date October 1, 2017
  • Comments 33 Comments

20-Minute Boot Camp HIIT: Body Weight, Fat Burning Home Workout

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  • Date August 8, 2017
  • Comments 9 Comments

15-Minute Sculpted Body Workout & 15-Minute Fat Burning Workout

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  • Date August 1, 2017
  • Comments 5 Comments

16-Minute Full Body Workout: No Equipment, Home Exercises

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  • Date July 30, 2017
  • Comments 4 Comments

15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout

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  • Date July 22, 2017
  • Comments 3 Comments

16-Minute Total Body Workout: No Equipment, Body Weight Fat Burn

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  • Date July 14, 2017
  • Comments 9 Comments

10-Minute Dumbbell Workout + Quick Body Weight Exercise Routine (Home Workouts)

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  • Date July 7, 2017
  • Comments 12 Comments

Fast Total Body Workout: 12-Minutes Per Round + Bonus 10-Minute Cardio Fat Burn

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  • Date July 5, 2017
  • Comments 3 Comments

21-Minute Total Body-Fat Burning Workout-No Equipment

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  • Date June 27, 2017
  • Comments 18 Comments

15-Minute Body Weight HIIT: No Equipment, Total Body Workout

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  • Date June 25, 2017
  • Comments 12 Comments

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

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  • Date June 9, 2017
  • Comments 12 Comments

Total Body Sculpting Home Workout

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  • Date June 7, 2017
  • Comments 1 Comment

15-Minute Total Body-No Equipment Bodyweight Workout

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  • Date May 21, 2017
  • Comments 10 Comments

Total Body Home Workout: No Equipment Exercises

Standard
  • Date April 11, 2017
  • Comments 5 Comments

Quick & Fun 16-Minute Total Body Home Workout: HIIT-No Equipment-Body Weight

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  • Date March 30, 2017
  • Comments 5 Comments

Full Body Sweat: 15-Minute Body Weight HIIT Workout

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  • Date March 26, 2017
  • Comments 8 Comments

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