Bender Fitness

Fitness Should Be Free

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15-Minute Total Body Home Workout with Cardio Fat Burn

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  • Date March 21, 2017
  • Comments 10 Comments

10-Minute Full Body Fat Burning Workout

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  • Date March 19, 2017
  • Comments 2 Comments

Quick Total Body Sculpting HIIT Workout: Home Workout

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  • Date February 22, 2017
  • Comments 5 Comments

20-Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date February 9, 2017
  • Comments 10 Comments

12-Minute HIIT: Chest, Core & Lower Body Burn

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  • Date February 5, 2017
  • Comments 9 Comments

16-Minute HIIT Full Body Fat Burn: No Equipment, Body Weight Workout

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  • Date February 4, 2017
  • Comments 4 Comments

16-Minute Total Body Workout: Real Time HIIT

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  • Date February 3, 2017
  • Comments 6 Comments

Total Body HIIT: Body Sculpt & Fat Burning Workout

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  • Date February 1, 2017
  • Comments 10 Comments

HIIT Total Body Workout + Core & Cardio Workout

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  • Date January 13, 2017
  • Comments 10 Comments

Total Body Workout: 15-Minute HIIT

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  • Date January 6, 2017
  • Comments 6 Comments

20-Minute Total Body Fat Burning Workout-No Equipment

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  • Date January 2, 2017
  • Comments 14 Comments

15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout

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  • Date December 28, 2016
  • Comments 25 Comments

100 Burpee Workout Challenge: 10 Burpee Variations

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  • Date December 22, 2016
  • Comments 15 Comments

15 Minute HIIT: Total Body Workout with a focus on Core & Fat Burning

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  • Date December 21, 2016
  • Comments 13 Comments

Core & Butt Workout with Fat Burning Cardio: 16 Minute HIIT

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  • Date December 1, 2016
  • Comments 15 Comments

Total Body Workout with Fat Burning Cardio: 16 Minutes

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  • Date November 29, 2016
  • Comments 23 Comments

At Home Body Tone Workout + 20-Minute Total Body HIIT Cardio Burn

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  • Date November 25, 2016
  • Comments 6 Comments

Total Body Workout & Fat Burn: Ground Up-Bodyweight Workout

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  • Date November 23, 2016
  • Comments 10 Comments

22 Minute HIIT Full Body Home Workout: Body Weight/No Equipment

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  • Date November 22, 2016
  • Comments 5 Comments

20 Minute Total Body HIIT Fat Burn: Stress Busting Workout

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  • Date November 16, 2016
  • Comments 16 Comments

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