Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

full body

Full Body Sculpting: 20 Minute Fat Burn HIIT

Standard
  • Date October 15, 2013
  • Comments 9 Comments

Sweaty 2 Sculpted: 10 Minute HIIT Interval Workout

Standard
  • Date September 29, 2013
  • Comments 3 Comments

15 Minute HIIT Interval Fat Blaster

Standard
  • Date September 8, 2013
  • Comments 5 Comments

Sculpt and Sweat Workout: 20 Minutes

Standard
  • Date September 2, 2013
  • Comments 5 Comments

15 Minute Interval Workout: Body Weight

Standard
  • Date August 29, 2013
  • Comments 9 Comments

15 Minute Sculpted Body Home Workout

Standard
  • Date August 28, 2013
  • Comments 9 Comments

Full Body Shaping Workout: No Equipment

Standard
  • Date August 25, 2013
  • Comments 2 Comments

Stability Ball Workout

Standard
  • Date August 6, 2013
  • Comments 6 Comments

Got Sweat? Full Body Fat Burning Body Weight Workout

Standard
  • Date July 29, 2013
  • Comments 13 Comments

Full Body Sculpt

Standard
  • Date July 4, 2013
  • Comments 1 Comment

16 Minute HIIT: Full Body Fit and Flexible

Standard
  • Date July 1, 2013
  • Comments 5 Comments

10 Total Toning Moves: Home Workout (No Equipment)

Standard
  • Date June 21, 2013
  • Comments 2 Comments

Weights and Intervals: Full Body Sculpt in Under 20 Minutes

Standard
  • Date June 18, 2013
  • Comments 3 Comments

Jump Away Jiggle: 20 Minute Home Workout

Standard
  • Date June 12, 2013
  • Comments 4 Comments

Quick Body Weight Home Workout

Standard
  • Date June 10, 2013
  • Comments Leave a comment

HIIT Don’t Quit! 15 Minute Interval Workout

Standard
  • Date June 2, 2013
  • Comments 10 Comments

Ground Up Workout

Standard
  • Date May 31, 2013
  • Comments 3 Comments

Stability Ball Exercise Routine

Standard
  • Date May 23, 2013
  • Comments 7 Comments

Weighted Weekday Workout

Standard
  • Date May 21, 2013
  • Comments 5 Comments

At Home Body Tone

Standard
  • Date May 7, 2013
  • Comments 5 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.