Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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15 Minute Body Weight Interval Workout: Home Fat Burn

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  • Date April 30, 2013
  • Comments 7 Comments

Summer Body Fat Burn

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  • Date April 28, 2013
  • Comments 3 Comments

Full Body Bender Boot Camp at Home

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  • Date April 20, 2013
  • Comments 11 Comments

Speedy 10 Minute Body Toning Workout

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  • Date April 12, 2013
  • Comments 2 Comments

Full Body Fit: Home Workout

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  • Date April 10, 2013
  • Comments 2 Comments

Bootcamp Update: Tuesday Night Workout

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  • Date April 3, 2013
  • Comments 1 Comment

Trial By Burpee Workout

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  • Date April 2, 2013
  • Comments 9 Comments

Fit 2 Sweat Workout and NPC Bikini Contest Results Update

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  • Date April 1, 2013
  • Comments 9 Comments

Fit at Home Workout

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  • Date March 26, 2013
  • Comments 2 Comments

Full Body Sweat: Home Workout

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  • Date March 18, 2013
  • Comments 6 Comments

Static/Dynamic Body Sculpt: Abs and Arms

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  • Date March 12, 2013
  • Comments 4 Comments

Ultimate Body Weight Workout: Full Length

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  • Date March 7, 2013
  • Comments 8 Comments

Tight Booty, Toned Abs Workout

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  • Date March 3, 2013
  • Comments 5 Comments

Get a Tight Body at Home: Workout

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  • Date February 28, 2013
  • Comments 6 Comments

Bender Boot Camp

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  • Date February 23, 2013
  • Comments 13 Comments

Cardio Burst, Fat Blast Workout

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  • Date February 19, 2013
  • Comments 3 Comments

15 Minute HIIT Interval Workout: Body Weight

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  • Date February 16, 2013
  • Comments 9 Comments

Winter Workout for a Summer Body

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  • Date February 15, 2013
  • Comments 6 Comments

Full Body Toning: Shape and Sculpt Workout

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  • Date February 12, 2013
  • Comments 7 Comments

No Excuses: 10 Minute Interval Workout

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  • Date February 10, 2013
  • Comments 2 Comments

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