15 Minute HIIT Interval Workout: Body Weight

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Hi Everyone!

I woke up today ready for a great workout! I had my morning cup of coffee and some breakfast, and I was ready to go. Normally I have (a lot) of french vanilla creamer in my coffee, but I have been changing things up and trying to kick some processed foods out of my diet. Today I used Unsweetened Coconut Almond Milk, and one tablespoon of Coffeemate’s Natural Bliss Lowfat Vanilla Coffee Creamer. I also had Peanut Butter Greek Yogurt and I dipped in some celery sticks for a tasty, healthy snack. I have switched to using organic peanut butter, and I really like the change. 

Today’s workout is a high intensity interval workout. As you will see in the video there were a few times when I needed a break! Push yourself, but always listen to your body! I went through this workout once today. If I have time this evening I will repeat it one more time. 

Today I am filming my very first TV appearance on Prime Wrestling as a TV personality. I will post a link to share the video with you guys. 

I hope you have a great day, and enjoy the workout!

All Levels: Max reps during each 50 second interval, 10 seconds of rest between exercises. 

1. High Knees
2. Burpee
3. Lunge Kick (right)
4. Lunge Kick (left)
5. Decline Mountain Climber
6. 1 Leg Hip Thrust (right)
7. 1 Leg Hip Thrust (left)
8. Speed Skater
9. Jump Squat
10. Plank Jack
11. Single Leg Stand (right)
12. Single Leg Stand (left)
13. Hip Lift/Leg Lift
14. Temple Tap Abs
15. Frogger

9 thoughts on “15 Minute HIIT Interval Workout: Body Weight

  1. I just did this workout and it was a definitely hard for me. I havent worked out in about a month and i wasnt hugely fit before that. This short workout was a great way to get back into things.

    This was the first workout of yours that I’ve done and ill certainly be back for more.

  2. Anonymous

    I loved this workout. I love ALL your workouts. My butt and legs have really toned up since starting your workouts. Im so glad I found you. Thank you for all you give.

  3. Eric

    Wow!! Another great workout! Gracias, Melissa!
    Those Single-Leg Stands… Ay, mamá! Those killed me!! Very challenging!
    But those Decline Mountain Climbers… Súper chévere! I went over 50 secs, and past the minute! Ha!
    Thank you, Melissa. Can’t wait for tomorrow, Day 3!

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