Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Body Definition Workout

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  • Date February 3, 2013
  • Comments 13 Comments

Mix It Up Workout

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  • Date February 1, 2013
  • Comments 9 Comments

Fitness Transformation Workout 5

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  • Date January 30, 2013
  • Comments 2 Comments

10 Minute Fat Burn

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  • Date January 27, 2013
  • Comments 7 Comments

15 Minute Home Workout

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  • Date January 26, 2013
  • Comments 5 Comments

Fitness Transformation: Workout 4 Interval Fat Burner

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  • Date January 22, 2013
  • Comments 5 Comments

Home Workout for a Tight Body

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  • Date January 20, 2013
  • Comments 5 Comments

Full Body Home Workout

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  • Date January 18, 2013
  • Comments 4 Comments

HIIT: 15 Minute Home Fat Burning Cardio Body Sculpt

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  • Date January 16, 2013
  • Comments 19 Comments

Fitness Transformation: Workout 3

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  • Date January 14, 2013
  • Comments 11 Comments

Quick Fit: Full Body Workout

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  • Date January 11, 2013
  • Comments 9 Comments

Fit Test 2013

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  • Date January 5, 2013
  • Comments 9 Comments

Full Body Shaping: Home Workout

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  • Date January 3, 2013
  • Comments 30 Comments

Full Body Fitness Makeover: Happy New Year!

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  • Date January 1, 2013
  • Comments 70 Comments

16 Minute Full Body Home Workout: Real Time

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  • Date December 30, 2012
  • Comments 5 Comments

Post Holiday Calorie Cutter Workout

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  • Date December 28, 2012
  • Comments 5 Comments

In the Mood: Home Workout

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  • Date December 22, 2012
  • Comments Leave a comment

5-Minute Energy Booster: Home Workout

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  • Date December 14, 2012
  • Comments 1 Comment

Full Body Rejuvenation Workout

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  • Date December 10, 2012
  • Comments 5 Comments

Sculpt and Shape: Home Workout, No Equipment

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  • Date December 8, 2012
  • Comments 1 Comment

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