Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Endurance Building Fat Blaster Workout

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  • Date December 6, 2012
  • Comments 2 Comments

Full Body Burn: Home Workout

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  • Date December 4, 2012
  • Comments 6 Comments

Strong Body Challenge

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  • Date December 2, 2012
  • Comments 5 Comments

12 Minute Body Weight Interval Fat Burn

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  • Date November 30, 2012
  • Comments 2 Comments

Full Body Home Fat Burn

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  • Date November 24, 2012
  • Comments 7 Comments

Kick Away Calories!

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  • Date November 20, 2012
  • Comments 4 Comments

Shape and Cardio Workout: Real Time

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  • Date November 18, 2012
  • Comments 3 Comments

Push It Home Workout

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  • Date November 8, 2012
  • Comments Leave a comment

Quick Full Body Tune Up: Home Workout

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  • Date November 5, 2012
  • Comments Leave a comment

Bottoms Up Workout

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  • Date November 2, 2012
  • Comments 1 Comment

Hot Halloween Workout

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  • Date November 1, 2012
  • Comments 1 Comment

Full Body Bender: Home Workout

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  • Date October 29, 2012
  • Comments 3 Comments

Body Weight Fat Burn

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  • Date October 24, 2012
  • Comments 2 Comments

Full Body Workout at the Track

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  • Date October 23, 2012
  • Comments Leave a comment

Pre and Post Run Workout

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  • Date October 22, 2012
  • Comments 1 Comment

Shape Your Body Home Workout

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  • Date October 20, 2012
  • Comments 5 Comments

Burpee Blitz Workout

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  • Date October 15, 2012
  • Comments 2 Comments

Perfect Push Full Body Workout

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  • Date October 11, 2012
  • Comments Leave a comment

Fifteen Minute Interval Fat Burn

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  • Date October 8, 2012
  • Comments 7 Comments

Full Body Fitness Workout

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  • Date October 6, 2012
  • Comments 23 Comments

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