Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Full Body 20 Minute Home Workout

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  • Date October 4, 2012
  • Comments 6 Comments

Target Area: Full Body Workout (Full Length)

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  • Date October 4, 2012
  • Comments 2 Comments

Interval Exercise Challenge

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  • Date October 2, 2012
  • Comments Leave a comment

3-pete Full Body Workout: Body Weight HIIT

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  • Date October 1, 2012
  • Comments 4 Comments

Body Weight Full Body Challenge

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  • Date September 25, 2012
  • Comments 3 Comments

Body Weight Blast Workout

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  • Date September 24, 2012
  • Comments 5 Comments

Bottoms Up Workout

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  • Date September 21, 2012
  • Comments 1 Comment

Strength Building Workout

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  • Date September 17, 2012
  • Comments 2 Comments

Tiki Hut Workout: Riviera Maya, Mexico

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  • Date September 12, 2012
  • Comments 1 Comment

Booty Bump Up: Body Weight Home Workout

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  • Date September 11, 2012
  • Comments 4 Comments

Hotel Room Workout in the Riviera Maya

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  • Date September 10, 2012
  • Comments Leave a comment

Power Interval Workout with Treadmill

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  • Date August 31, 2012
  • Comments 5 Comments

Lean, Strong Tight: Full Body Home Workout (Real Time)

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  • Date August 28, 2012
  • Comments 2 Comments

Fat Burn Body Toning: Shape and Sculpt Real Time Video

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  • Date August 28, 2012
  • Comments 5 Comments

Extreme Sweat Full Body Home Workout

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  • Date August 26, 2012
  • Comments 1 Comment

Metabolism Wake Up Call

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  • Date August 24, 2012
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5 Moves for Full Body Fitness

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  • Date August 18, 2012
  • Comments 2 Comments

15 Minute High Intensity Home Cardio Workout Real Time

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  • Date August 17, 2012
  • Comments 11 Comments

Body Sculpt Workout: Bender Fitness

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  • Date August 15, 2012
  • Comments 2 Comments

Monday Night Delight Workout Real Time

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  • Date August 14, 2012
  • Comments Leave a comment

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