Today’s workout is a full body, low impact workout. It can be repeated up to 3 times, and combined with your cardio of choice. The video and workout breakdown are below.
For some Cardio options:
15 Minute High Intensity Cardio (body weight HIIT)
15 Minute Cardio Cut-up (body weight HIIT)
Other great options include, jump rope or heading outside for a walk or run.
Enjoy the workout! There will be a new one today!
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Dive Bomber
2. Side Bicycle (right)
3. Side Bicycle (left)
4. Heel Press
5. Boat Ankle Cross
6. Warrior 3 Pull (right)
7. Warrior 3 Pull (left)
8. Shoulder Tap Push-up
9. Leg Series (right)
10. Leg Series (left)
2 thoughts on “Full Body Shaping Workout: No Equipment”
Thank You Melissa! Side bicycles are something new, I really felt my stomach in that!
I’ve been doing your workouts for a while now and I really love them.