Got Sweat? Full Body Fat Burning Body Weight Workout

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Hi Everyone!

This was my workout last night. The video and breakdown are below. I am getting this posted later than normal because my sister’s cat is missing. 🙁 I tried to help her find him, but so far we haven’t had any luck. 

This workout was intense. It took me 23 minutes, and I was struggling at the end. I pushed through and completed the workout. 🙂 I felt fantastic afterward. 

I hope you all enjoy this workout. It’s a major fat burner, with plenty of body sculpting moves. You should feel it everywhere!


Beginner: 10 reps, 2 Burpees between exercises
Intermediate: 15 reps, 3 Burpees
Advanced: 20 reps, 5 Burpees
*High Knees or Cardio of Choice can be substituted for Burpees

1. Walking Push Ups
2. Warrior Reach (right)
3. Warrior Reach (left)
4. Side Lunge Lift (alternating)
5. Frog Hop
6. Reverse Plank Step Out (right)
7. Reverse Plank Step Out (left)
8. Leg Lift Arm Pulse
9. Single Leg Boat Pulse (right)
10. Single Leg Boat Pulse (left)

13 thoughts on “Got Sweat? Full Body Fat Burning Body Weight Workout

  1. Anonymous

    In regard to the sister’s cat- I keep my fingers crossed! Sometimes cats come back home- they’re clever pets and know how to avoid dangers. Don’t worry!

  2. Hi Melissa, I’ve been following your workouts for the past few weeks and love them! Thank you for all the work you put into filming and posting. Also love the guest appearances of your cats (I’m pretty sure I’ve seen more than one). Positive thoughts that your sister’s cat returns home soon.

  3. Anonymous

    Hey melissa you are amazing in what you do I’m 14years old and wanna look like you I found you on YouTube and wanted to now more. Hope you have more tips for a 14 year old to lose weight fast beacause I don’t wanna be. Fat. Thank you from Chloe xxx

  4. Anonymous

    I think your husband said it all.When a ferociously strong woman like you has to stop for a rest – we know that the workout is tough and worthwhile. Your core is as strong as any woman’s can be (and probably stronger than a lot of men) and by God do we get a demo of your abdominal strength here! Congrats

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