Got Sweat? Full Body Fat Burning Body Weight Workout

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Hi Everyone!

This was my workout last night. The video and breakdown are below. I am getting this posted later than normal because my sister’s cat is missing. 🙁 I tried to help her find him, but so far we haven’t had any luck. 

This workout was intense. It took me 23 minutes, and I was struggling at the end. I pushed through and completed the workout. 🙂 I felt fantastic afterward. 

I hope you all enjoy this workout. It’s a major fat burner, with plenty of body sculpting moves. You should feel it everywhere!

Enjoy!
Melissa

Beginner: 10 reps, 2 Burpees between exercises
Intermediate: 15 reps, 3 Burpees
Advanced: 20 reps, 5 Burpees
*High Knees or Cardio of Choice can be substituted for Burpees

1. Walking Push Ups
-Burpees
2. Warrior Reach (right)
-Burpees
3. Warrior Reach (left)
-Burpees
4. Side Lunge Lift (alternating)
-Burpees
5. Frog Hop
-Burpees
6. Reverse Plank Step Out (right)
-Burpees
7. Reverse Plank Step Out (left)
-Burpees
8. Leg Lift Arm Pulse
-Burpees
9. Single Leg Boat Pulse (right)
-Burpees
10. Single Leg Boat Pulse (left)
-Burpees