Jump Away Jiggle: 20 Minute Home Workout

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Hi Everyone!

Today’s workout is a fun, fat burner. One round took me 20 minutes. This workout can be completed up to 3X, but I only went through it once today. I tried out some new combinations, that I really liked. The Russian V-Ups were a great challenge that got my heart rate up. 

This is a full body workout, but there is an emphasis on working the core from every angle. 

I hope you all enjoy the workout, and have a great night!

PS My sports bra is from www.affitnity.com and you can get 15% off your total order with the code BenderFitness at checkout. 

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Mountain Froggers
2. Squat Jump
3. Rotating Ab-Crunch
4. Lunge Jumps
5. Russian V-Up
6. Weighted Plies
7. Leg Circles (right)
8. Leg Circles (left)
9. Warrior 3 Leg Lift/Hop (right)
10. Warrior 3 Leg Lift/Hop (left)
11. Rotating Oblique Crunch

4 thoughts on “Jump Away Jiggle: 20 Minute Home Workout

  1. Anonymous

    I did this workout 2x, 20 reps. I wish I could have done 3x but was on a time constraint and wanted to get a run in. Adding in plyo moves are great!!

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