Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Bikini Prep/Body Sculpt: 5 Moves of Doom: Workout 13

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  • Date January 26, 2014
  • Comments 1 Comment

Bikini Prep/Body Sculpt: Workout 8: 20 Minute HIIT: Jump and Squat

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  • Date January 15, 2014
  • Comments 8 Comments

Bikini Competition Prep/Body Sculpt Workout 3: Full Body Fat Burn

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  • Date January 6, 2014
  • Comments 3 Comments

Bikini Competition Prep/Body Sculpt Challenge: Workout 2: 15 Minute HIIT and Burn

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  • Date January 5, 2014
  • Comments 3 Comments

Bikini Competition Prep/Body Sculpting Workout: Day1: Leg and Belly Blast

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  • Date January 3, 2014
  • Comments 5 Comments

30 Day Workout Challenge: Day 26: 15 Minute Full Body HIIT Workout

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  • Date December 29, 2013
  • Comments 2 Comments

30 Day Challenge: Day 24: Full Body Sweat 15 Minute HIIT

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  • Date December 27, 2013
  • Comments Leave a comment

30 Day Challenge: Day 19: Dumbbell Interval Sculpt

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  • Date December 20, 2013
  • Comments 6 Comments

30 Day Challenge: Day 16: 15 Minute Body Toning Workout (HIIT)

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  • Date December 17, 2013
  • Comments 2 Comments

30 Day Challenge: Day 15: Burpee Body Burn HIIT: 19 Minutes

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  • Date December 15, 2013
  • Comments 5 Comments

30 Day Challenge: Day 12: HIIT Body Workout (15 Minutes) Real Time

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  • Date December 13, 2013
  • Comments 7 Comments

30 Day Challenge: Day 7: Wedding Boot Camp

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  • Date December 8, 2013
  • Comments 8 Comments

30 Day Challenge: Day 2: Full Body Fat Melting Workout

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  • Date December 3, 2013
  • Comments 31 Comments

Burpee Burn: Weekend Workout Challenge

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  • Date November 29, 2013
  • Comments 4 Comments

Jump and Tone Boot Camp

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  • Date November 23, 2013
  • Comments 3 Comments

15 Minute HIIT: Quick Full Body Workout

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  • Date November 14, 2013
  • Comments 11 Comments

Full Body Workout: Strengthen, Sweat and Run

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  • Date November 7, 2013
  • Comments 4 Comments

Lean Muscle, Fat Blaster and Jump Rope Workout

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  • Date November 1, 2013
  • Comments 4 Comments

Full Body Fitness Makeover: Monday Night Workout

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  • Date October 29, 2013
  • Comments 3 Comments

HIIT It, Sweat It, Tone It: Home Workout and Weekend Update

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  • Date October 26, 2013
  • Comments Leave a comment

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