Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

full body

30 Day Challenge: Day 25: 15 Minute Dumbbell Sculpt

Standard
  • Date March 28, 2014
  • Comments 5 Comments

Day 22: Double Birthday Challenge

Standard
  • Date March 22, 2014
  • Comments 3 Comments

30 Day Challenge: Day 17: Shape It Workout

Standard
  • Date March 18, 2014
  • Comments 4 Comments

30 Day Challenge: Day 15: Full Body Fat Burn (21 Minute HIIT)

Standard
  • Date March 15, 2014
  • Comments 10 Comments

30 Day Challenge: Day 14: HIIT to Sweat & Burn

Standard
  • Date March 14, 2014
  • Comments 2 Comments

Day 12: Cardio Burst, Fat Blast

Standard
  • Date March 12, 2014
  • Comments 1 Comment

Day 10: Sculpt Your Body Home Workout

Standard
  • Date March 11, 2014
  • Comments 1 Comment

30 Day Challenge: Day 7: HIIT It, Full Body Workout

Standard
  • Date March 11, 2014
  • Comments 1 Comment

30 Day Challenge: Better Buns: Jump and Burn & 10 Minute Sweat Not Tears (Day 8 and 9)

Standard
  • Date March 9, 2014
  • Comments 6 Comments

30 Day Challenge: Day 7: 15 Minute HIIT Interval Fat Blaster

Standard
  • Date March 7, 2014
  • Comments 3 Comments

30 Day Challenge: Day 2: Cardio HIIT 15 Minute Body Weight Fat Burn

Standard
  • Date March 2, 2014
  • Comments 20 Comments

30 Day Challenge: Day 1-Full Body

Standard
  • Date March 1, 2014
  • Comments 23 Comments

Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It

Standard
  • Date February 20, 2014
  • Comments 4 Comments

Bikini Prep Body Sculpt: Workout 19: Ten Move Tone Up

Standard
  • Date February 17, 2014
  • Comments Leave a comment

Bikini Pre/Body Sculpt: Workout 18: FIT, HIIT, Sweat

Standard
  • Date February 11, 2014
  • Comments 3 Comments

Bikini Prep/Body Sculpt: Workout 17: 15 Minute HIIT

Standard
  • Date February 9, 2014
  • Comments 3 Comments

Bikini Prep/BodySculpt: Workout 16: 15 Minute HIIT

Standard
  • Date February 7, 2014
  • Comments 2 Comments

Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean M…

Standard
  • Date February 1, 2014
  • Comments 9 Comments

Full Body Real Time Workout 19 minutes: Melissa Bender

Standard
  • Date January 31, 2014
  • Comments 3 Comments

Bikini Prep/Body Sculpt: Workout 14: Sculpt and Tighten Full Body Workout

Standard
  • Date January 29, 2014
  • Comments 2 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.