Day 10: Sculpt Your Body Home Workout

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Hi Everyone,

I am still catching up on the New 30 Day Challenge workouts. This is the alternate workout for Day 10. There will be a new workout posted, and both links will be available here. You can choose to do one or both of the workouts. 

I am hoping to catch up with all of the new workouts tomorrow evening when I get home from work. 

In the mean time I really enjoyed this workout. When I filmed this workout I repeated it 3X for time. You can find the original link  here


PS Don’t forget to check-in after your workout on FacebookInstagram orTwitter!

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Repeat 1-3X

1. Table Crunch (right)
2. Table Crunch (left)
3. Lunge Lift (right)
4. Lunge Lift (left)
5. Frog Pushup
6. Leg Lift/Hip Lift/V-Up
7. Super Swim
8. Side Plank Drop (right)
9. Side Plank Drop (left)
10. Squat Jump

One thought on “Day 10: Sculpt Your Body Home Workout

  1. Stacey

    Hi Melissa,
    I LOVE your workouts!! Well, actually, they are really hard, but I really like the progress that I see and feel from them.
    If you are interested in some constructive feedback about this workout, it felt a bit incomplete with the editing. Usually you complete the ‘advanced’ number of reps, which motivates me to try for that.
    That being said, I so appreciate your hard work and that of your team (husband and sometimes your cat!). You are outstanding!! Thank you very much.

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