Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Sweat and Sculpt Workout: 15 Minute HIIT

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  • Date July 29, 2014
  • Comments 2 Comments

Intense Full Body Workout: Real Time

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  • Date July 25, 2014
  • Comments Leave a comment

Sculpt & Sweat: 20 Minutes

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  • Date July 6, 2014
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Round and Sculpted Butt Stability Ball Workout (15 Minutes)

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  • Date June 30, 2014
  • Comments 4 Comments

23 Minute HIIT: Full Body and Fit Fashion Shout Out (and discount code)!

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  • Date June 24, 2014
  • Comments 4 Comments

Quick Full Body Workout: Burn, Sweat and Sculpt

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  • Date June 24, 2014
  • Comments 1 Comment

Full Body Bender: Home Workout

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  • Date June 20, 2014
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Fat Burn Body Toning: Shape and Sculpt

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  • Date June 16, 2014
  • Comments 1 Comment

15 Minute Plyo HIIT Workout: Burn Fat Fast

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  • Date June 11, 2014
  • Comments 8 Comments

Quick Burn and Sculpt: Home Workout: Wedding Workout Series

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  • Date June 4, 2014
  • Comments 2 Comments

Quick Sweat: 10 Minute Workout

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  • Date June 3, 2014
  • Comments 3 Comments

Full Body Sweat: 15 Minute HIIT (body weight workout)

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  • Date May 20, 2014
  • Comments 1 Comment

15 Minute Beach Body Breakdown Workout

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  • Date May 7, 2014
  • Comments 3 Comments

Fifteen Minute Interval Fat Burn

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  • Date April 29, 2014
  • Comments 1 Comment

20 Minute HIIT: Sweat to Sculpt

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  • Date April 24, 2014
  • Comments 5 Comments

Full Body Sculpting: 20 Minute Fat Burn HIIT

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  • Date April 22, 2014
  • Comments 5 Comments

Jumping Body Toner: 25 Minute Workout

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  • Date April 10, 2014
  • Comments 3 Comments

Full Body Bender: Home Workout

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  • Date April 8, 2014
  • Comments 1 Comment

Ultimate Body Weight Workout

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  • Date April 6, 2014
  • Comments 1 Comment

30 Day Challenge: Day 26: 23 Minute HIIT

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  • Date March 29, 2014
  • Comments 32 Comments

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