Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

full body

Calorie Torching Home Workout

Standard
  • Date November 27, 2014
  • Comments 2 Comments

Quick and Fun 16 Minute Home Workout

Standard
  • Date November 20, 2014
  • Comments 1 Comment

Quick Workout: Arms, Abs and Butt

Standard
  • Date November 19, 2014
  • Comments 5 Comments

21 Minute HIIT Full Body Real Time Workout

Standard
  • Date November 6, 2014
  • Comments 4 Comments

22 Minute HIIT Sweat Body Weight Workout: Full Body

Standard
  • Date October 25, 2014
  • Comments 7 Comments

Weighted Weekday Workout

Standard
  • Date October 13, 2014
  • Comments 1 Comment

Full Body Bender: Home Workout

Standard
  • Date October 8, 2014
  • Comments Leave a comment

In the Mood: Home Workout

Standard
  • Date October 6, 2014
  • Comments 1 Comment

Rockin’ Body Weight Workout

Standard
  • Date October 3, 2014
  • Comments 1 Comment

Quick Full Body HIIT Workout

Standard
  • Date October 2, 2014
  • Comments 6 Comments

DietBet Challenge: Day 23: Strengthen Sweat and Run (or Jump)

Standard
  • Date September 23, 2014
  • Comments 4 Comments

Diet Bet Challenge: Day 22: 20 Minute Fat Burn HIIT

Standard
  • Date September 22, 2014
  • Comments 1 Comment

Diet Bet Challenge: Day 8: Weights and Intervals: Full Body Sculpt

Standard
  • Date September 8, 2014
  • Comments 2 Comments

Diet Bet Challenge: Day 6: 19 Minute HIIT: Full Body Fat Burning Workout

Standard
  • Date September 6, 2014
  • Comments 3 Comments

Diet Bet Challenge Day 1: Bender Boot Camp

Standard
  • Date September 1, 2014
  • Comments 8 Comments

Plyo Cardio Fat Burning Workout (HIIT)

Standard
  • Date August 28, 2014
  • Comments 2 Comments

Lean Muscle Fat Blast: Body Weight HIIT Workout

Standard
  • Date August 27, 2014
  • Comments 2 Comments

23 Minute Full Body Workout

Standard
  • Date August 25, 2014
  • Comments 2 Comments

Full Body Shake Down: HIIT Workout

Standard
  • Date August 12, 2014
  • Comments Leave a comment

Yoga Stretch and Strength (20 Minutes)

Standard
  • Date August 4, 2014
  • Comments 2 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.