Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
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  • Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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Author: benderfitness

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

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  • Date June 9, 2017
  • Comments 12 Comments

Beginner Stretch: Seated and Standing Stretches for Flexibility

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  • Date June 8, 2017
  • Comments 1 Comment

Total Body Sculpting Home Workout

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  • Date June 7, 2017
  • Comments 1 Comment

15-Minute Per Round: Full Body HIIT: No Equipment Workout

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  • Date June 5, 2017
  • Comments 22 Comments

Why I Have More Pride in My Slowest Half Marathon than my Fastest

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  • Date May 29, 2017
  • Comments 12 Comments

Weekly Workout Schedule: 6 Home Workouts You Can Do For Free

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  • Date May 28, 2017
  • Comments 4 Comments

5-Minute Core Workout: Tighter Tummy-No Equipment Exercise + 10-Minute Lower Body Workout

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  • Date May 25, 2017
  • Comments 9 Comments

15-Minute Total Body Home Workout-No Equipment

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  • Date May 23, 2017
  • Comments 3 Comments

15-Minute Total Body-No Equipment Bodyweight Workout

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  • Date May 21, 2017
  • Comments 10 Comments

Weekly Workout Schedule: Workouts You Can Do At Home

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  • Date May 15, 2017
  • Comments 7 Comments

20-Minute HIIT: Fat Burning Workout: Lower Body Challenge

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  • Date May 12, 2017
  • Comments 8 Comments

Cardio HIIT 15 Minute Body Weight Fat Burn: Home Workout

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  • Date May 11, 2017
  • Comments 3 Comments

12-Minute Legs & Core Workout

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  • Date May 10, 2017
  • Comments 2 Comments

16-Minute Full Body HIIT: Home Workout & Fat Burn

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  • Date May 9, 2017
  • Comments 1 Comment

Weekly Workout Schedule April 30-May 6

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  • Date April 30, 2017
  • Comments 16 Comments

Weekly Workout Schedule: Home Workouts & HIIT

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  • Date April 23, 2017
  • Comments 9 Comments

Workout Schedule: One Week of Home Workouts

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  • Date April 17, 2017
  • Comments 9 Comments

Tone That Tush: Quick Lower Body Workout

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  • Date April 15, 2017
  • Comments 2 Comments

10-Minute Belly Workout: Core Strengthening + Fat Burning Home Workout

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  • Date April 12, 2017
  • Comments 7 Comments

Total Body Home Workout: No Equipment Exercises

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  • Date April 11, 2017
  • Comments 5 Comments

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