Bender Fitness

Fitness Should Be Free

Sidebar

Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

Author: benderfitness

One Week Workout Schedule: All Home Workouts

Standard
  • Date September 5, 2017
  • Comments 9 Comments

Weekly Workout Schedule: Total Body Home Workout Plan

Standard
  • Date August 27, 2017
  • Comments 10 Comments

Weekly Workout Schedule: Five Workouts You Can Do at Home

Standard
  • Date August 21, 2017
  • Comments 7 Comments

15-Minute HIIT: Legs and Core: Home Workout Exercises

Standard
  • Date August 16, 2017
  • Comments 12 Comments

20-Minute Boot Camp HIIT: Body Weight, Fat Burning Home Workout

Standard
  • Date August 8, 2017
  • Comments 9 Comments

15-Minute Sculpted Body Workout & 15-Minute Fat Burning Workout

Standard
  • Date August 1, 2017
  • Comments 5 Comments

16-Minute Full Body Workout: No Equipment, Home Exercises

Standard
  • Date July 30, 2017
  • Comments 4 Comments

15-Minute HIIT: Interval Fat Blasting Workout

Standard
  • Date July 26, 2017
  • Comments 4 Comments

35-Minute Yoga Flow: Lean Strength and Stretch

Standard
  • Date July 24, 2017
  • Comments 9 Comments

15-Minute Plyo HIIT Fast Fat Burn & 10-Minute Total Core Workout

Standard
  • Date July 22, 2017
  • Comments 3 Comments

Tight Core Body Weight Workout: 15 Minute HIIT-No Equipment Fat Burn

Standard
  • Date July 17, 2017
  • Comments 3 Comments

16-Minute Total Body Workout: No Equipment, Body Weight Fat Burn

Standard
  • Date July 14, 2017
  • Comments 9 Comments

15-Minute Total Body Workout + 10-Minute Lower Body Focused Exercise (Home Workouts)

Standard
  • Date July 10, 2017
  • Comments 6 Comments

10-Minute Dumbbell Workout + Quick Body Weight Exercise Routine (Home Workouts)

Standard
  • Date July 7, 2017
  • Comments 12 Comments

Fast Total Body Workout: 12-Minutes Per Round + Bonus 10-Minute Cardio Fat Burn

Standard
  • Date July 5, 2017
  • Comments 3 Comments

12-Minute Ab Toning Workout + 10-Minute Cardio Fat Burning Workout

Standard
  • Date July 3, 2017
  • Comments 5 Comments

21-Minute Total Body-Fat Burning Workout-No Equipment

Standard
  • Date June 27, 2017
  • Comments 18 Comments

15-Minute Body Weight HIIT: No Equipment, Total Body Workout

Standard
  • Date June 25, 2017
  • Comments 12 Comments

Leg, Butt & Thigh Shaping Workout: 30 Minute Home Exercise Program

Standard
  • Date June 13, 2017
  • Comments 17 Comments

Core and Arms Workout: Quick HIIT Exercise

Standard
  • Date June 12, 2017
  • Comments 3 Comments

Post navigation

Older posts
Newer posts
Proudly powered by WordPress
Theme: Writr by WordPress.com.