Bender Fitness

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Workout Programs:

  • #BFBodyFit 6-Month Home Workout Program
  • 10 Week BodyRock Boot Camp Workouts
  • 30 Day Fitness Challenges
  • About the Benders
  • Bikini Competition Workouts (12 Week Program)
  • Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
  • Fit Pregnancy Workouts
  • Meal Prep & Diet Planning
  • Postpartum & Beyond: 6-Week Workout Challenge
  • Warm-Up & Cool Down Videos

Newest Workouts!

  • Full body home exercise routine15-Minute HIIT: HOME WORKOUT – No Equipment
  • Home Workout RoutineNew Goals for a Healthier Year
  • 15-Minute: FULL BODY Workout, Home Exercise Routine
  • Full Body Workout Reverse Plank20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
  • 15-Minute HIIT: Full Body Home Workout
  • Full Body, 10-Minute HIIT Workout
  • Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
  • 15-Minute HIIT: Full Body Home Workout – No Equipment
  • HIIT the ReBoot: Workout 1
  • Full Body Fitness Transformation: Total Body – No Equipment Workout

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workout schedule

BodyRock Bootcamp | Melissa Bender | Week 2 Workout Schedule

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  • Date April 8, 2015
  • Comments 4 Comments

BodyRock Bootcamp | Melissa Bender | Week 1 Workout Schedule

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  • Date March 28, 2015
  • Comments 25 Comments

40 Minute Full Body Workout: Fat Burning Body Shaping Home Workout (Real…

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  • Date March 19, 2015
  • Comments 1 Comment

Lean Muscle Building Workout Challenge

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  • Date February 28, 2015
  • Comments 37 Comments

30-Day Instagram Exercise Challenge Moves

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  • Date February 1, 2015
  • Comments Leave a comment

HIIT the New Year Hard: Workouts

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  • Date January 2, 2015
  • Comments 32 Comments

HIIT the New Year Hard: Fitness Challenges

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  • Date December 28, 2014
  • Comments 7 Comments

One Week Workout Schedule/Challenge

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  • Date October 26, 2014
  • Comments 3 Comments

30 Day Diet Bet Challenge Workout Program

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  • Date August 31, 2014
  • Comments 20 Comments

Original 30 Day Workout Challenge

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  • Date May 27, 2014
  • Comments 18 Comments

30 Day: Sculpted Abs Challenge

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  • Date May 1, 2014
  • Comments 18 Comments

New 30 Day Challenge Workouts

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  • Date March 5, 2014
  • Comments 28 Comments

30 Day Workout Challenge

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  • Date December 1, 2013
  • Comments 41 Comments

Weekly Home Workout Schedule

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  • Date September 28, 2013
  • Comments 3 Comments

Weekly Workout Schedule and Challenge

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  • Date September 8, 2013
  • Comments 5 Comments

Weekly Home Workout Plan

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  • Date August 26, 2013
  • Comments 7 Comments

Exercise and the Multi-tasking: Weekly Workout Schedule for a Busy Lifestyle

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  • Date August 19, 2013
  • Comments 12 Comments

Top 10 Bender Fitness Workout Videos

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  • Date May 11, 2013
  • Comments 10 Comments

4 Weeks Until NPC Bikini Competition Day: Bikini Body Workout Program Month 3

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  • Date April 17, 2013
  • Comments 21 Comments

NPC Bikini Competition Prep Month 2: Workouts and Meal Ideas

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  • Date March 17, 2013
  • Comments 14 Comments

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