Today’s workout schedule is posted below. All of the workout titles should link to the original workout breakdown, and the videos are all posted below.
This is a tough week of workouts, so be sure to adjust to your level, or change/add rest days as needed.
In addition to this week’s plan I am adding a workout challenge. Add 3-5 days of cardio. Aim for 20-30 minutes. Your cardio does not have to be high intensity. It can be walking, running, jump rope or your cardio of choice. (Need ideas? Check out: Spice Up Your Cardio Routine: Keeping the Treadmill Interesting).
Enjoy the workouts!
Bender Boot Camp: Full Body
Tighter Tummy Workout
Dancer Body Workout
Full Body Shape and Sculpt
Stability Ball Workout
15 Minute HIIT Interval Workout
5 thoughts on “Weekly Workout Schedule and Challenge”
Thank you Melissa!
Thank you Melissa! You read my mind. I was telling my hubby on Sat that I need to add more cardio into my workout but was unsure how to do that- So thank you! Also thank you for continuing to post the weekly workout plan- I love it!! You rock!
thanks . its so convenient to have a week schedule planned by you cause you know how to put the workout together in order to make everything mixed and effective!
I just completed tuesdays workout, my tuesday in Australia is coming to an end, and so far such a great week of working out. Thank you! Your so inspiring as a work out buddy, makes it so much more fun.
Great to have a complete week plan. Want to see more like this!!!