Hi Everyone,
Today’s workout schedule is posted below. All of the workout titles should link to the original workout breakdown, and the videos are all posted below.
This is a tough week of workouts, so be sure to adjust to your level, or change/add rest days as needed.
In addition to this week’s plan I am adding a workout challenge. Add 3-5 days of cardio. Aim for 20-30 minutes. Your cardio does not have to be high intensity. It can be walking, running, jump rope or your cardio of choice. (Need ideas? Check out: Spice Up Your Cardio Routine: Keeping the Treadmill Interesting).
Enjoy the workouts!
Melissa
Monday:
Bender Boot Camp: Full Body
Tuesday:
Tighter Tummy Workout
Wednesday:
Dancer Body Workout
Thursday:
Full Body Shape and Sculpt
Friday:
Stability Ball Workout
Saturday:
15 Minute HIIT Interval Workout